What happens when your daily routine starts to take a cue from your sense of well-being? To me, wellness fits right in at the intersection of your body and mind, and it’s just as important as your physical fitness. Think of wellness (or well-being) as your personal assessment for your health, stability, intentions, social interactions, […]

Let’s face it, we all have moments where we fall behind. There are so many different angles to life that I know I need to check-in with myself to think about what I’m doing each day, how I’m growing and what I’m doing to stay on track. Who can relate? I have quite a few […]

Sometimes avoiding a crowded gym and opting for your own AM at-home workout is actually the motivation that you need to get up and get moving! And let’s be real, paying for cycling, pilates AND yoga can really add up. There are *so* many effective at-home systems that don’t require any equipment which I love […]

Ok confession: I’ve always been a morning person. I owe it all to early morning practices and time in the gym while I was competing. If you never think you’ll become a morning person, there are ways to embrace it! If you’re reading this, it’s 6 AM and I’ve already started my morning with warm […]

Athleisure has come a LONG way since the, “Are leggings even pants?” debate. They are now *officially* go-to’s in everyone’s wardrobes. When it comes to activewear, I just can’t stop, it’s like candy to me. Plus, I wear activewear, not only, to the gym but to run errands, with other staple pieces (like blazers) and […]

In partnership with my friends at Nike. Lately I’ve been feeling so inspired to get up and just move. Ever since I was a little girl, notwithstanding my training for the Olympics, I’ve always felt my best, physically and mentally, when I’m able to dedicate at least one hour of the day to some sort […]

Accessory #1: Teleties On days when I feel like I just have nothing to wear or I need to reach for something quickly to perk up my mood, accessories do the trick! It’s always helpful to have a few lying around that either add personality to your basics or you can lean on to, say, […]

A good read may not always have a defined beginning, middle or end. Sometimes, it’s the inspiration and story that you relate to most. That’s how I feel every time I pick up a book at the beginning or end of a day 🙂 I’m always turning to them for a new mindset or a […]