Let’s face it, we all have moments where we fall behind. There are so many different angles to life that I know I need to check-in with myself to think about what I’m doing each day, how I’m growing and…
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Sometimes avoiding a crowded gym and opting for your own AM at-home workout is actually the motivation that you need to get up and get moving! And let’s be real, paying for cycling, pilates AND yoga can really add up.…
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Ok confession: I’ve always been a morning person. I owe it all to early morning practices and time in the gym while I was competing. If you never think you’ll become a morning person, there are ways to embrace it!…
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Athleisure has come a LONG way since the, “Are leggings even pants?” debate. They are now *officially* go-to’s in everyone’s wardrobes. When it comes to activewear, I just can’t stop, it’s like candy to me. Plus, I wear activewear, not…
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In partnership with my friends at Nike. Lately I’ve been feeling so inspired to get up and just move. Ever since I was a little girl, notwithstanding my training for the Olympics, I’ve always felt my best, physically and mentally,…
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