summer_essentials_nastia_liukin_blog

With summer quickly approaching, I’m stocking up on all my essentials. Whether it be an after-sun facemask, a LWD (little white dress), or a good book, my summer shopping list always consists of these 12 items.  Summer is a time where plans are unpredictable and going with the flow is more my speed. Having these […]

My 12 Summer Essentials

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los_angeles_staycation_city_guide_nastia_liukin

Los Angeles is one of my favorite cities on earth. The warmth, the breathtaking natural landscape, and the healthy way of life are just a few things that make LA such a special place. And, even better than living in LA is staycationing in LA. Read on to discover my must-see places when looking for […]

LA Staycation

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mothers_day_gift_guide_nastia_liukin

Mother’s Day is just around the corner! Whether you’re shopping for your mom, a special woman in your life, or yourself (dogs count, too!), this gift guide has you covered. Click on the images below to shop my favorite picks. And, if you reallllly can’t seem to pick one, you can’t go wrong with a […]

Mother’s Day Gift Guide

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miami_travel_guide_nastia_liukin

I recently spent a long weekend in sunny, warm Miami, Florida. I compiled my favorite places to stay, eat, shop, and explore, so read on to discover how I spend my time when I visit this tropical city oasis. If you have any favorites that I’ve missed, make sure to let me know in the […]

Miami Travel Guide + Photo Diary

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wellness_trends_dry_brushing_cryo_therapy_infrared_sauna_goop

Well, hey 👋 , mid-April! If you can believe it, summer is right around the corner and it’s a perfect excuse for trying out the chic, bizarre, and/or mind-blowing wellness trends that we’ve been seeing all over the inter-webs. Personally, I find an immeasurable (disproportionate, probably) amount of joy in testing these sorts of fads. In fact, […]

4 Wellness Trends to Try Before Summer

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skii_facial_treatment_essence_skincare_review

Over the past couple months, I’ve been using SK-II’s Facial Treatment Essence, aptly dubbed the brand’s #MiracleWater, to get ready for my upcoming trip to Tulum. I’m finally at the end of my bottle, and I’m so excited to share my results with you. At the beginning of my journey, my skin was dull, dry, uneven […]

#OneBottleAwayFrom Journey with SK-II

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It’s hard to nail the sexy-effortless-cool-chic airplane look. There’s no getting around it. For me, it’s an almost weekly struggle of wanting to look put together yet also wanting to be wrapped in a ball of memory foam. So, I have a three piece go-to look that has, for me, struck a nice balance between […]

Plane Outfit Inspo

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vegan_smoothie_bowl_protein_recipe

Lately I’ve been making a habit out of preparing breakfast in the morning to have a few moments to myself before I start the day. I’ve been really into creating healthy and beautiful smoothie bowls (and probably taking too much time decorating them). I wanted to share one of my favorite smoothie bowl recipes with […]

Strawberry Avocado Protein Smoothie Bowl

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vegan_smoothie_bowl_protein_recipe

Lately I’ve been making a habit out of preparing breakfast in the morning to have a few moments to myself before I start the day. I’ve been really into creating healthy and beautiful smoothie bowls (and probably taking too much time decorating them). I wanted to share one of my favorite smoothie bowl recipes with […]

Strawberry Avocado Protein Smoothie Bowl

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