wedding_guest_dress_roundup_2018

If you haven’t heard (or seen by the number of wedding invitations that are physically exploding out of your mailbox), wedding season is here, if not rapidly approaching at the speed of light. I’ve scoured the internet and rounded up my favorite dresses that are wedding guest appropriate, and I’ve linked them all below. And, […]

My Favorite Wedding Guest Dresses

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hotel_room_workout_travel_fitness_routine_15_minutes

If you’re constantly on-the-go like me, there’s not always time to get to a workout class (or even to the hotel gym) when I’m traveling. But, there’s no excuse not to make 15 minutes of time in your day to work up a sweat and put you in the right state of mind. So, I’ve […]

My 15-Minute Hotel Room Workout

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travel_carryon_luggage_calpak_packing_guide

Carryons are underrated. Oftentimes, they’re an afterthought in the scheme of packing for a getaway. But, on the off-chance that the airline you’re flying loses your main bag, they can be a lifesaver! Find out the exact items I keep in my carryon luggage below to stay prepared and chic while traveling! My Carryon Essentials […]

What’s In My Carryon: Warm Weather Edition

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wellness_mindfulness_tips_winding_down_relaxing_nastia_liukin

I live a very on-the-go lifestyle. I’m constantly traveling, running to meetings, on photoshoots, working on building our business, and whatever else my days bring! I’m super grateful for the opportunities I have, but I also make sure to find time to unwind, reset, and focus on the important things – the things that make […]

My 3 Favorite Ways to Unwind After a Long Week

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hotel_esencia_wellness_destinations_luxury_travel

I’ve made it one of my goals to travel more in 2018, seeing places I’ve never seen before, experiencing cultures unlike my own, and learning more about myself along the way. And, because wellness and mindfulness are such a big part of my life, I thought that putting together a wish list of my top […]

My Wellness Travel Wish List for 2018

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Lately, I feel like I have been non-stop traveling.  I’ve been to some amazing places, but all that travel throws my body out of whack.  Traveling throws off my sleeping schedule, is super dehydrating, causing water retention and bloating. Matt and I are both former athletes, and we have always been really healthy. However, our […]

Wellness Wednesday: Probiotics

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Okay babes, with Valentine’s Day right around the corner I thought I would create a little gift guide for you all to slip into your boyfriend / fiancé / husband’s DM or inbox! Here are some of favorites including this limited edition diptyque candle I’m just totally obsessed with + the perfect shade of red lipstick. […]

Valentine’s Day Gift Guide for Her

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I continue to be in awe of my teammates and other women and the bravery it took for them to come forward with their own stories of Larry Nassar’s abuse. All week long I have been a witness to their testimonies live on my computer. They all inspire me with their courage.  To compete on […]

To The Gymnastics Community…

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I continue to be in awe of my teammates and other women and the bravery it took for them to come forward with their own stories of Larry Nassar’s abuse. All week long I have been a witness to their testimonies live on my computer. They all inspire me with their courage.  To compete on […]

To The Gymnastics Community…

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