Do you feel like you’re chasing after the ever elusive work-life balance? Even under ideal job circumstances, I find that when you work non-traditional hours (hi entrepreneurs!), making time for the things you love and your loved ones can be…
In partnership with my friends at Nike Sportswear. Over my career, one of the most common themes I’m asked about is how to overcome mental blocks. More specifically, I’m asked about how to just do it—whether that’s a new skill,…
The self care buzz is real. We see it often portrayed as inspirational posts and it has almost become synonymous with indulgence, which does not necessarily encapsulate what it really means to look after yourself. The ways in which self…
Even after years of competing, running never came easy to me. A motivational playlist or helpful podcast just proved to be no match for my runners block. The minute I stepped on a treadmill, I looked forward to my destination…
Long weekends are a perfect opportunity for some binge-reading. So, I’ll keep this short–we’ve both got some reading to do! This summer I spent some quality time reading my way through a few intriguing reads and I’ve hand-picked the best…
What happens when your daily routine starts to take a cue from your sense of well-being? To me, wellness fits right in at the intersection of your body and mind, and it’s just as important as your physical fitness. Think…
Let’s face it, we all have moments where we fall behind. There are so many different angles to life that I know I need to check-in with myself to think about what I’m doing each day, how I’m growing and…
Sometimes avoiding a crowded gym and opting for your own AM at-home workout is actually the motivation that you need to get up and get moving! And let’s be real, paying for cycling, pilates AND yoga can really add up.…
