Ok confession: I’ve always been a morning person. I owe it all to early morning practices and time in the gym while I was competing. If you never think you’ll become a morning person, there are ways to embrace it!…
Athleisure has come a LONG way since the, “Are leggings even pants?” debate. They are now *officially* go-to’s in everyone’s wardrobes. When it comes to activewear, I just can’t stop, it’s like candy to me. Plus, I wear activewear, not…
In partnership with my friends at Nike. Lately I’ve been feeling so inspired to get up and just move. Ever since I was a little girl, notwithstanding my training for the Olympics, I’ve always felt my best, physically and mentally,…
Accessory #1: Teleties On days when I feel like I just have nothing to wear or I need to reach for something quickly to perk up my mood, accessories do the trick! It’s always helpful to have a few lying…
A good read may not always have a defined beginning, middle or end. Sometimes, it’s the inspiration and story that you relate to most. That’s how I feel every time I pick up a book at the beginning or end…
Let’s be real, being productive throughout the day is hard. When Netflix is standing between you and your to-do list, the struggle is real. Plus, actually staying productive is even more difficult! Do you ever end your day feeling like…
Good travel habits don’t just start with building a semblance of routine while you’re on the road, they literally start when you hit your gate at the airport. As a frequent flyer and an expert on jet lag, I’ve experienced…
First thing’s first, let’s iron out just exactly what intentions mean to me! I define an intention as a meaningful awareness of how I want to show up for the day or how I want to experience something. For me,…
