Sometimes avoiding a crowded gym and opting for your own AM at-home workout is actually the motivation that you need to get up and get moving! And let’s be real, paying for cycling, pilates AND yoga can really add up.…
View Post
Ok confession: I’ve always been a morning person. I owe it all to early morning practices and time in the gym while I was competing. If you never think you’ll become a morning person, there are ways to embrace it!…
View Post
Every great Friday starts with a workout and every great workout starts with a solid warm-up. Who’s with me? 🙂 You should always warm up your body before a workout, especially if you’re working out first thing in the morning…
View Post
Athleisure has come a LONG way since the, “Are leggings even pants?” debate. They are now *officially* go-to’s in everyone’s wardrobes. When it comes to activewear, I just can’t stop, it’s like candy to me. Plus, I wear activewear, not…
View Post
In partnership with my friends at Nike. Lately I’ve been feeling so inspired to get up and just move. Ever since I was a little girl, notwithstanding my training for the Olympics, I’ve always felt my best, physically and mentally,…
View Post