My Favorite Workouts
To me, one of the best things about traveling all the time is having the opportunity to try dozens of different workouts! From trainers to studio classes to recovery, I’m always down to try a new way to sweat! You…
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Morning Routine Breakdown
Everyone knows that I’m a big morning person (hello, 5:00 AM wake-ups!), and I often get asked about the first things I do in the morning. I’m one of those people who is super excited to take on every day. This…
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Gift Guides: For the Wellness Fanatic
Now that Thanksgiving is over and the leftovers are gone, it’s time to get serious about the Holidays! I’m sure you guys have been inundated with gift guides on top of black Friday sale roundups, but I promise I’ll make this…
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Setting Goals for a New Month
It’s November, and before we know it, it’s going to be 2019—ah! I recently celebrated my 29th birthday, and it got me thinking about the goals I have set for myself over the past year and those I’m looking to…
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How I Relax Before Bed
For some, waking up early is hard AF. Maybe you stayed up late working, or maybe you were finishing just one more episode of your new favorite Netflix show—we’ve all been there. I feel like it’s just as hard to fall asleep as…
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