Let’s talk morning exercise. I love my early mornings. Most days I’m up around 5 AM. If you’ve been following along, I’m currently reading The 5AM Club and it’s inspired a new level of productivity for me! I’m focused on…
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Myth: I only need to wear sunscreen in the summer. Mythical! By now we should ALL know that UV rays are harmful for your skin, year round. You can thank your mom, cite *any* study or quote your trusted dermatologist,…
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Let’s be real, being productive throughout the day is hard. When Netflix is standing between you and your to-do list, the struggle is real. Plus, actually staying productive is even more difficult! Do you ever end your day feeling like…
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Good travel habits don’t just start with building a semblance of routine while you’re on the road, they literally start when you hit your gate at the airport. As a frequent flyer and an expert on jet lag, I’ve experienced…
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TGIF! For those of us that are on that eat, sleep, work repeat grind, you *know* how important it is to stay organized. And for anyone who goes to the gym regularly, packing a gym back is key. I know…
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