Let’s talk morning exercise. I love my early mornings. Most days I’m up around 5 AM. If you’ve been following along, I’m currently reading The 5AM Club and it’s inspired a new level of productivity for me! I’m focused on…
Myth: I only need to wear sunscreen in the summer. Mythical! By now we should ALL know that UV rays are harmful for your skin, year round. You can thank your mom, cite *any* study or quote your trusted dermatologist,…
Let’s be real, being productive throughout the day is hard. When Netflix is standing between you and your to-do list, the struggle is real. Plus, actually staying productive is even more difficult! Do you ever end your day feeling like…
Good travel habits don’t just start with building a semblance of routine while you’re on the road, they literally start when you hit your gate at the airport. As a frequent flyer and an expert on jet lag, I’ve experienced…
TGIF! For those of us that are on that eat, sleep, work repeat grind, you *know* how important it is to stay organized. And for anyone who goes to the gym regularly, packing a gym back is key. I know…
It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights…
Let’s be real. Ninety percent of working out is the clothing/showing up. My trainer, Joe Holder, will resent me for saying that, but it happens to be true for me 😜 It’s a given that I’m putting in work once…
For the past few months, LA has really been my home base. This meant getting to explore my beloved city even more, and adding a few new healthy spots to my repertoire. If you’ve been to LA, you know that…
