Bring the gym to your home or apartment!
From restorative fitness to experimental wellness and everything in between, these are the 7 wellness trends to watch in 2020.
Happy New Year and welcome to 2020—aka resolution season.
My hope for this year is to meet my own wellness goals and continue to inspire you to reach your own :)
Temps are slowly dropping and your list of reasons to stay bundled up indoors may be quickly growing. So I’m thinking, what better way to re-motivate yourself for fall than with some cute workout looks that will actually get you…
Do you feel like you’re chasing after the ever elusive work-life balance? Even under ideal job circumstances, I find that when you work non-traditional hours (hi entrepreneurs!), making time for the things you love and your loved ones can be…
New season, new routine. From travel to our all-over-the-place schedules, our exercise routines tend to take a back seat. But the beauty of fitness is that it’s evolving. New workouts, new challenges and most can be accessed with a good…
In partnership with my friends at Nike Sportswear. Over my career, one of the most common themes I’m asked about is how to overcome mental blocks. More specifically, I’m asked about how to just do it—whether that’s a new skill,…
