2021 Gift Guide for the Wellness Enthusiast
Searching for a gift for the wellness junkie on your list? Say no more, I’ve got you covered.
View PostSearching for a gift for the wellness junkie on your list? Say no more, I’ve got you covered.
View PostI cannot believe October is almost over, meaning we’re just about to face another daylight savings, where the clocks “fall” back an hour. Even though an hour may not seem like a lot, it definitely takes some time for my…
View PostIt has become increasingly difficult to plan ahead these days, which is why I love having some essentials with me to squeeze in movement whenever I can. I’ve rounded up a list of things that are perfect to take on-the-go…
View PostWith group classes picking back up in the city, I’ve put together a list of my favorite Dallas workout spots.
View PostSince it’s so important to high performance in every area of life, I wanted to share my tips for getting a good night’s sleep.
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