I absolutely love the energy and motivation I get from a workout class. You are walking into a space where everyone has the same goal, you are surrounded by positive energy, and leave feeling super accomplished before your day begins (if you’re an early workout person like me, anyway!). With group classes picking back up in the city, I’ve put together a list of my favorite Dallas workout spots.
Ritual One is fairly new to Dallas and SO gorgeous. All of their classes are under infrared heat, which is something I think is so beneficial, so I was happy to see they were coming to town. The Inferno HIIT class is a must try!
I didn’t know what to expect when I took my first class here but was pleasantly surprised at how much fun I had. Don’t get me wrong, this is a hard, full-body workout where you are climbing basically the entire time, but the atmosphere of the studio made me really comfortable as a first timer.
Part of the Lagree method, this is a high-intensity low impact workout that combines cardio and resistance training using an M3X Megaformer. Their evening workouts are usually to upbeat music or themed, providing some extra motivation.
Beyond focuses on a trio of exercises using the treadmill, rowing machine and free weights, alternating throughout the class. This workout is for both strength and resistance training and cardio intervals.
This studio is technically in Plano but I included it because it’s just that good! AKT is literally everything I want in a workout. Dance, bands, tone, circuit and recover! I absolutely love it and hear a location in Dallas is opening soon.