Local juice shop closed still? No problem.

For the not-so-experts in the kitchen.

Let’s get to baking, friends.

Everyone knows I’m always on the move, so I have to keep my snacks close and my coffee closer 🙂 The whole point of snacking is to keep from getting hangry right! The problem with most packaged snacks (pretzels, chips, crackers), although yummy, is they don’t contain the right nutrients that we need to actually […]

Welcome to November! Otherwise known as cold and flu season. We spend A LOT of fall and the holiday season hiding indoors with our pumpkin spice lattes binging Netflix under our favorite blanket. Which is great for our mental health, but when it comes to the common cold, those Friends reruns will not prevent illness–no […]

When it comes to skincare, we spend a lot of time (and money) carefully curating what to put on our faces, but, in each and every way, skincare also starts from within. Have you thought about your skin food diet lately? When it comes to our skin, what we eat has a direct impact on […]

For the past few months, LA has really been my home base. This meant getting to explore my beloved city even more, and adding a few new healthy spots to my repertoire. If you’ve been to LA, you know that a new, trendy spot is popping up every other day, and I so enjoy the […]

Winter calls for sweaters and boots, but it also calls for homemade recipes! One of my favorite things about winter is searching for all the different dishes I get to make. It just feels right to mix up a big pot of pasta or sip on a warm health tonic at the end of the […]