nastia_liukin_fall_recipes_cooking

Not only does my wardrobe change come Fall time, but so does my cooking! I like to cook with what is fresh in season, and for Fall that means sweet potatoes, squash, apples, pumpkin, and more! There is nothing better than making warm comfort dishes for those cooler days and having the sweet smell of […]

What I’m Cooking This Fall

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My constant on-the-go lifestyle wouldn’t be possible without a dialed in approach to my nutrition. When I veer off course for too long, I’m either down for the count from pure exhaustion, the hangry monster steals all my productivity, or it’s both and we end up in a dark, dark place – and who has […]

My Day With Territory Foods

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nastia_liukin_healthy_travel_food_routine

Since I’m always traveling, staying healthy can get really tricky. It’s so easy to order Postmates, especially when you are living out of a hotel, but you can only eat a by CHLOE guac burger so many times before you start to get sick of it 😉 (still trying to count how many of those is too much TBH). […]

Healthy Travel Tips

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vegan_smoothie_bowl_protein_recipe

Lately I’ve been making a habit out of preparing breakfast in the morning to have a few moments to myself before I start the day. I’ve been really into creating healthy and beautiful smoothie bowls (and probably taking too much time decorating them). I wanted to share one of my favorite smoothie bowl recipes with […]

Strawberry Avocado Protein Smoothie Bowl

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vegan_smoothie_bowl_protein_recipe

Lately I’ve been making a habit out of preparing breakfast in the morning to have a few moments to myself before I start the day. I’ve been really into creating healthy and beautiful smoothie bowls (and probably taking too much time decorating them). I wanted to share one of my favorite smoothie bowl recipes with […]

Strawberry Avocado Protein Smoothie Bowl

Read More
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