Getting unready every evening is equally as important as getting ready each morning. I’m on the go all day, so when I get in, I want to give my body a moment to reset–we earned it! So at the end of the day, I like to focus on self care, my nighttime routine and turning […]

Every great Friday starts with a workout and every great workout starts with a solid warm-up. Who’s with me? 🙂 You should always warm up your body before a workout, especially if you’re working out first thing in the morning which is my favorite. Dynamic stretching and full-body warm-up exercises will get your blood flowing, […]

I’ve always been a believer in pushing yourself out of your comfort zone, even if it’s just for a little bit each day. Sticking to a routine can be comforting, but you’ll definitely learn a thing or two about yourself outside of your usual regime. So if that means trying a new spin class or […]

Athleisure has come a LONG way since the, “Are leggings even pants?” debate. They are now *officially* go-to’s in everyone’s wardrobes. When it comes to activewear, I just can’t stop, it’s like candy to me. Plus, I wear activewear, not only, to the gym but to run errands, with other staple pieces (like blazers) and […]

With the launch of my Volition Celery Green Cream, live online now on Volition Beauty and Sephora and in stores in all Sephora North America locations, I just had to share my top summer skincare products that I use to soothe summer skin. Yes! Including all the juicy 🙂 details on the new Celery Green […]

We’re already halfway through July, can you believe it! To some, summer is technically almost over but it is most definitely still steamy outside. For me, summer officially begins when I start spending a majority of it in swimsuits! They’re actually an essential part of my summer wardrobe. There are so many different bathing suit […]

In partnership with my friends at Nike. Lately I’ve been feeling so inspired to get up and just move. Ever since I was a little girl, notwithstanding my training for the Olympics, I’ve always felt my best, physically and mentally, when I’m able to dedicate at least one hour of the day to some sort […]

The shorts power suit is here this summer! It’s a look that says, “Business meeting at 3 PM, pool party by 5 PM.” Suiting isn’t necessarily a traditional summer virtue. They weren’t exactly designed with rising temperatures in mind. And, if a matching blazer and shorts feels out there, I’m here to tell you, it’s […]