Every great Friday starts with a workout and every great workout starts with a solid warm-up. Who’s with me? 🙂 You should always warm up your body before a workout, especially if you’re working out first thing in the morning…
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Let’s talk morning exercise. I love my early mornings. Most days I’m up around 5 AM. If you’ve been following along, I’m currently reading The 5AM Club and it’s inspired a new level of productivity for me! I’m focused on…
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TGIF! For those of us that are on that eat, sleep, work repeat grind, you *know* how important it is to stay organized. And for anyone who goes to the gym regularly, packing a gym back is key. I know…
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Let’s be real. Ninety percent of working out is the clothing/showing up. My trainer, Joe Holder, will resent me for saying that, but it happens to be true for me 😜 It’s a given that I’m putting in work once…
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