Even after years of competing, running never came easy to me. A motivational playlist or helpful podcast just proved to be no match for my runners block. The minute I stepped on a treadmill, I looked forward to my destination MUCH more than the journey itself. What I did learn was that there were plenty […]

Sometimes avoiding a crowded gym and opting for your own AM at-home workout is actually the motivation that you need to get up and get moving! And let’s be real, paying for cycling, pilates AND yoga can really add up. There are *so* many effective at-home systems that don’t require any equipment which I love […]

Every great Friday starts with a workout and every great workout starts with a solid warm-up. Who’s with me? 🙂 You should always warm up your body before a workout, especially if you’re working out first thing in the morning which is my favorite. Dynamic stretching and full-body warm-up exercises will get your blood flowing, […]

Let’s talk morning exercise. I love my early mornings. Most days I’m up around 5 AM. If you’ve been following along, I’m currently reading The 5AM Club and it’s inspired a new level of productivity for me! I’m focused on dedicating my mornings to personal growth and that includes getting up and moving 🙂 I […]

TGIF! For those of us that are on that eat, sleep, work repeat grind, you *know* how important it is to stay organized. And for anyone who goes to the gym regularly, packing a gym back is key. I know I’ve been there—when I get to the gym and I’m ready to sweat but I […]

Let’s be real. Ninety percent of working out is the clothing/showing up. My trainer, Joe Holder, will resent me for saying that, but it happens to be true for me 😜 It’s a given that I’m putting in work once I get there (if you follow my workouts on IG, you already know that), but […]