Amazing workout sets under $50 for the gal on a budget.

Amazon Workout Sets for the Girl on a Budget

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It has become increasingly difficult to plan ahead these days, which is why I love having some essentials with me to squeeze in movement whenever I can. I’ve rounded up a list of things that are perfect to take on-the-go when you have a moment of downtime to workout. Bala Bangles At one pound each, […]

Workout Essentials for a Girl on the Go

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While you’re on that all-hands company Zoom call.

4 Ab Exercises You Can Do In 10 Minutes

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From restorative fitness to experimental wellness and everything in between, these are the 7 wellness trends to watch in 2020.

7 Wellness Trends We’ll Be Seeing Everywhere This Year

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Happy New Year and welcome to 2020—aka resolution season.

8 Workout Essentials for Confidence at the Gym in 2020

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My hope for this year is to meet my own wellness goals and continue to inspire you to reach your own 🙂

10 Ways to Start New In 2020 With Your Fitness Routine

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Temps are slowly dropping and your list of reasons to stay bundled up indoors may be quickly growing. So I’m thinking, what better way to re-motivate yourself for fall than with some cute workout looks that will actually get you to your next class? Let’s be real, ninety percent of working out is the look–and […]

4 Workout Looks That Will Get You to Your Next Class

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New season, new routine. From travel to our all-over-the-place schedules, our exercise routines tend to take a back seat. But the beauty of fitness is that it’s evolving. New workouts, new challenges and most can be accessed with a good Wi-Fi connection! I find that the key to sticking to your workout routine is actually […]

The 4 Workouts I’m Trying This Fall

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New season, new routine. From travel to our all-over-the-place schedules, our exercise routines tend to take a back seat. But the beauty of fitness is that it’s evolving. New workouts, new challenges and most can be accessed with a good Wi-Fi connection! I find that the key to sticking to your workout routine is actually […]

The 4 Workouts I’m Trying This Fall

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