nastia_liukin_Holiday_gymnast_charity

In the spirit of giving this season, I wanted to write a post about a few ways you can give back this year! There are so many different outlets you can plug into as far as giving back to your community—sometimes it can be hard to find your niche! I’d recommend finding what a you […]

5 Ways to Give Back This Holiday Season

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When it comes to home decor, the bedroom and living room always get the most attention. But, how about our bathrooms? It seems we get stumped as far as decorating this space goes. After all, what are we supposed to put on top of the toilet? Can we put decor in the shower? What goes […]

How to Style Your Bathroom

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olympics_beijing_nastia_liukin

It’s November, and before we know it, it’s going to be 2019—ah! I recently celebrated my 29th birthday, and it got me thinking about the goals I have set for myself over the past year and those I’m looking to tick off in the year to come. I remember the first goal I set for […]

Setting Goals for a New Month

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nastia_liukin_routine_gymnast

For some, waking up early is hard AF. Maybe you stayed up late working, or maybe you were finishing just one more episode of your new favorite Netflix show—we’ve all been there. I feel like it’s just as hard to fall asleep as it is to jump out of bed in the morning! Especially when we have our phones lighting […]

How I Relax Before Bed

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nastia_liukin_routine_gymnast

You know those days when you’re rushing to get ready and have to be out the door in 10 minutes so you mentally do the phone-keys-wallet-lip balm check? We all have those items we can’t live or leave the house without, and I’ve narrowed mine down to my top 5 items. iPhone: My phone is […]

5 Things I Can’t Leave the House Without

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nastia_liukin_nyc_nyu_gymnast

New York is always a good idea! Between Boston, Los Angeles, and New York City, I have come to know each as home, but there’s something about NYC that keeps me coming back. Did you guys know I used to live in New York City? While I was attending NYU, I had the opportunity to […]

My Trendy NYC Guide

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nastia_liukin_podcasts_grander_gymnast_olympian_gold_medalist

Do you ever find yourself just tapping “next, next, next” on your most beloved playlist? Yeah, guilty! I’m at that point where my go-to music is boring me before I even start my workout or my plane takes off the tarmac. So, I recently switched it up to Podcasts for a mindset change and I have been […]

10 Podcasts I Have On Repeat

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nastia_liukin_fall_recipes_cooking

Not only does my wardrobe change come Fall time, but so does my cooking! I like to cook with what is fresh in season, and for Fall that means sweet potatoes, squash, apples, pumpkin, and more! There is nothing better than making warm comfort dishes for those cooler days and having the sweet smell of […]

What I’m Cooking This Fall

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nastia_liukin_fall_recipes_cooking

Not only does my wardrobe change come Fall time, but so does my cooking! I like to cook with what is fresh in season, and for Fall that means sweet potatoes, squash, apples, pumpkin, and more! There is nothing better than making warm comfort dishes for those cooler days and having the sweet smell of […]

What I’m Cooking This Fall

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