Lately I’ve been making a habit out of preparing breakfast in the morning to have a few moments to myself before I start the day. I’ve been really into creating healthy and beautiful smoothie bowls (and probably taking too much…
If you’re constantly on-the-go like me, there’s not always time to get to a workout class (or even to the hotel gym) when I’m traveling. But, there’s no excuse not to make 15 minutes of time in your day to…
I live a very on-the-go lifestyle. I’m constantly traveling, running to meetings, on photoshoots, working on building our business, and whatever else my days bring! I’m super grateful for the opportunities I have, but I also make sure to find…
I’ve made it one of my goals to travel more in 2018, seeing places I’ve never seen before, experiencing cultures unlike my own, and learning more about myself along the way. And, because wellness and mindfulness are such a big…
Let’s be real… We all know summer is coming, which means bikini time, which means it’s time to get a move on our beach bod. I’ve put together a very quick, yet effective ab workout for you guys. Let me know your…
Happy Monday! I have question for you all… have you ever convinced yourself you don’t have time to get a workout in?–guilty right here. Truth is, I guarantee we all have at least 20 minutes in our day we can…
Am I the only one glued to the TV every night cheering on Team USA at the Winter Olympics?! (I sure hope not…) While competing at the Olympics was definitely one of the highlights for me, another awesome perk is…
Lately, I feel like I have been non-stop traveling. I’ve been to some amazing places, but all that travel throws my body out of whack. Traveling throws off my sleeping schedule, is super dehydrating, causing water retention and bloating. Matt…
