The Olympic Mindset: 3 Mantras I Used When …
Three things to repeat to yourself when things get tough.
View Post
4 IG Live Workouts I’m Loving Right …
Everything you need to know to get your fitness class fix.
View Post
Three Tips for Moving Past Mental Blocks
In partnership with my friends at Nike Sportswear. Over my career, one of the most common themes I’m asked about is how to overcome mental blocks. More specifically, I’m asked about how to just do it—whether that’s a new skill,…
View Post
Tips for Staying on Track with Your …
We are halfway through January! How are those 2019 goals coming along? Yeah, those! I know, sometimes the biggest battle is figuring what that first step is to make it to the end goal. I say look only 2 steps…
View Post
Books Every Career Girl Needs to Read
Happy 2019! I am starting this new year feeling refreshed and excited for the many projects I’m working on currently! I always turn to books for those times when I’m in need of extra motivation or new mindset strategies. I…
View Post