New season, new routine. From travel to our all-over-the-place schedules, our exercise routines tend to take a back seat. But the beauty of fitness is that it’s evolving. New workouts, new challenges and most can be accessed with a good…
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Even after years of competing, running never came easy to me. A motivational playlist or helpful podcast just proved to be no match for my runners block. The minute I stepped on a treadmill, I looked forward to my destination…
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Every great Friday starts with a workout and every great workout starts with a solid warm-up. Who’s with me? 🙂 You should always warm up your body before a workout, especially if you’re working out first thing in the morning…
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Let’s talk morning exercise. I love my early mornings. Most days I’m up around 5 AM. If you’ve been following along, I’m currently reading The 5AM Club and it’s inspired a new level of productivity for me! I’m focused on…
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