If you’re constantly on-the-go like me, there’s not always time to get to a workout class (or even to the hotel gym) when I’m traveling. But, there’s no excuse not to make 15 minutes of time in your day to work up a sweat and put you in the right state of mind. So, I’ve come up with a 15-minute workout routine that works well for me when I’m on the road, and I thought I would share it with you, too! The best part about this routine (other than it being only 15 minutes long) is that it only requires one piece of equipment: a resistance band. Resistance bands are so versatile and easy to pack, so it’s the perfect travel companion.
The first part of the workout focuses on your booty and upper body, in the style of an AMRAP (as many reps as possible). Keep circulating through the exercises in this circuit as many times as you can for 10 minutes. After the ten minutes are up, it’s on to a 5-minute ab circuit, also in the style of an AMRAP. Let’s get to work!
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“It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,” said Zhang in his acceptance speech, adding that “these years’ best-director lineups are fairly strong, among which there are many young directors as well as veteran filmmakers, as well as newcomers like me. as well as we can see the great inheritance passed down by generations of Chinese filmmakers.”
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REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
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“Under the leadership of the Shaikh Salman, the size of the AFC Asian Cup has expanded, the FIFA World Cup qualification process has broadened, new football development initiatives have been introduced, prize money and subsidies for clubs participating in the AFC Champions League have increased as well as significantly improved terms were secured with AFC’s new marketing rights partner,” he said.
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Finalist of the 2018 World Cup and fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.
The two countries should work together to promote free trade as well as facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance and jointly uphold multilateralism, men said.
The 29th AFC Congress will be held in Kuala Lumpur, Malaysia, on April 6.
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Urging China as well as ASEAN to enhance strategic planning, Li said the two sides should, under the guidance of ASEAN-China Strategic Partnership Vision 2030, synergize the Belt and Road Initiative with the ASEAN Vision 2025, and strengthen the building of the three pillars — the political security, economy and trade, as well as people-to-people exchanges, so as to lift China-ASEAN relations to a higher level.
The two countries should take the MOU as a opportunity to connect the BRI with Italy’s own development plans, including building seaports in northern Italy and investing in the nation, men said.
They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy as well as other areas so as to facilitate regional economic integration as well as the building of an East Asian Community.