If you’re constantly on-the-go like me, there’s not always time to get to a workout class (or even to the hotel gym) when I’m traveling. But, there’s no excuse not to make 15 minutes of time in your day to work up a sweat and put you in the right state of mind. So, I’ve come up with a 15-minute workout routine that works well for me when I’m on the road, and I thought I would share it with you, too! The best part about this routine (other than it being only 15 minutes long) is that it only requires one piece of equipment: a resistance band. Resistance bands are so versatile and easy to pack, so it’s the perfect travel companion.
The first part of the workout focuses on your booty and upper body, in the style of an AMRAP (as many reps as possible). Keep circulating through the exercises in this circuit as many times as you can for 10 minutes. After the ten minutes are up, it’s on to a 5-minute ab circuit, also in the style of an AMRAP. Let’s get to work!
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China as well as ASEAN have arrived at a single draft negotiating text of COC as well as agreed to complete the first reading of the pact in 2019, Li noted.
The deal, once reached, would boost trade and investment, promote regional economic integration and benefit the people of all participating countries, Li said.
Outsiders should respect the will of regional countries and have faith in their wisdom to keep peace and stability in the South China Sea, Li added.
Outsiders should respect the will of regional countries and have faith in their wisdom to keep peace and stability in the South China Sea, Li added.
The Chinese premier also stressed China’s commitment to finalizing a code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.
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He said Italy firmly supports multilateralism as well as free trade, as well as his country would like to enhance communication as well as coordination with China to promote the healthy as well as stable development of EU-China relations.
China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.
However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers’ left back Borna Barisic putting the ball into the net from the close range after Modric delivered an corner kick as well as visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.
ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.
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ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.
Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of an new mechanism for science as well as technology innovation cooperation, implement the science and technology partnership program, conduct research and prepare to sign the cooperation documents on smart cities, as well as support the establishment of an digital platform for tourism in ASEAN.
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