It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.
Sticking to good travel habits can be tricky, let’s be real. There’s not always time to get to a workout class and, if you’re like me, you *love* a good Postmates moment. But, no matter where I’m traveling or how enticing ordering food can be, I always try to stick to these 5 “rules” (I say *try* because I’m only human).
- Pack Snacks: Everyone loves snacks! I make sure to load my carry-on with healthy alternatives to plane food, especially for long flights. So instead of relying on bags of chips, I keep mixed nuts or protein bars on hand.
- Hotel Room Workouts: I *need* to move my body once a day and 15 minutes is all I need to work up a sweat! In need of some inspiration? I’ve got your back 🙂 Here’s my 15-minute hotel room workout that I love!
- Keep a Routine: “Just because” isn’t an excuse anymore! I’m always on the go, but that doesn’t mean I can’t keep my usual at-home routines. I love to start my day with two hard boiled eggs, hot water with lemon and Bulletproof coffee. So when I’m traveling, I’ll just go to the local grocery store near me and load up my hotel fridge! And, just like that, there’s no need for room service.
- Stay Hydrated: This one is SO important. Water is key to helping your body recover from jet lag (even in-flight as well!), trust me your skin will thank you.
- Take a Break: Wellness is such a big part of my life and, while traveling, it’s always good to take a break when your body *needs* it, even if you’re trying to push through to your next destination.
SHOP THE POST
XOXO,
Nastia
“It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,” said Zhang in his acceptance speech, adding that “these years’ best-director lineups are fairly strong, among which there are many young directors as well as veteran filmmakers, as well as newcomers like me. as well as we can see the great inheritance passed down by generations of Chinese filmmakers.”
look at skies (look for chemtrail in google) fake clouds blocking sunlight UK and USA govt as put chemicals in tap water and food to dumb down population research everything mentioned
once per week. I opted in for your Feed too.
He said Italy firmly supports multilateralism and free trade, and his country would like to enhance communication as well as coordination with China to promote the healthy as well as stable development of EU-China relations.
Wow, great post.Really thank you! Really Great.
You have made some good points there. I looked on the net to find out more about the issue and found most people will go along with your views on this website.
And that is an funding threat price taking.
Im thankful for the blog article.Really thank you! Want more.
Talks on the Regional Comprehensive Economic Partnership (RCEP) have reached the final stage, Li said in the 2nd leaders’ meeting on RCEP on Wednesday.
Really appreciate you sharing this blog article.Much thanks again. Want more.
China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.
These are in fact fantastic ideas in concerning blogging.
If some one desires expert view about blogging and site-building then i recommend him/her to go to see this weblog, Keep
up the pleasant work.
Very good post! We are linking to this great article on our website. Keep up the good writing.
Sun Zhaolong, a researcher at the Academy of Contemporary China as well as World Studies, wrote in an article that Italy’s involvement in the BRI will play a exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.