It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.
Sticking to good travel habits can be tricky, let’s be real. There’s not always time to get to a workout class and, if you’re like me, you *love* a good Postmates moment. But, no matter where I’m traveling or how enticing ordering food can be, I always try to stick to these 5 “rules” (I say *try* because I’m only human).
- Pack Snacks: Everyone loves snacks! I make sure to load my carry-on with healthy alternatives to plane food, especially for long flights. So instead of relying on bags of chips, I keep mixed nuts or protein bars on hand.
- Hotel Room Workouts: I *need* to move my body once a day and 15 minutes is all I need to work up a sweat! In need of some inspiration? I’ve got your back 🙂 Here’s my 15-minute hotel room workout that I love!
- Keep a Routine: “Just because” isn’t an excuse anymore! I’m always on the go, but that doesn’t mean I can’t keep my usual at-home routines. I love to start my day with two hard boiled eggs, hot water with lemon and Bulletproof coffee. So when I’m traveling, I’ll just go to the local grocery store near me and load up my hotel fridge! And, just like that, there’s no need for room service.
- Stay Hydrated: This one is SO important. Water is key to helping your body recover from jet lag (even in-flight as well!), trust me your skin will thank you.
- Take a Break: Wellness is such a big part of my life and, while traveling, it’s always good to take a break when your body *needs* it, even if you’re trying to push through to your next destination.
SHOP THE POST
XOXO,
Nastia
Hmm is anyone else encountering problems with the images on this blog loading?
I’m trying to figure out if its a problem on my end or if it’s
the blog. Any feedback would be greatly appreciated.
Thanks for sharing your thoughts. I truly appreciate your efforts
and I am waiting for your next post thanks once again.
With less than two minutes into the game Andrej Kramaric had his shot from close range blocked as well as Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors’ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.
Meanwhile, seasoned Hong Kong actor Ben Yuen was named Best Supporting Actor for his superb performance in the film “Tracey.”
Hi there i am kavin, its my first time to commenting anyplace, when i read this piece of writing
i thought i could also make comment due to this brilliant paragraph.
Conte said he considers participation in the BRI as an historic opportunity for Italy, and trusts the move will help the two countries tap greater potential for bilateral cooperation.
I precisely desired to thank you very much once more. I do not know the things I would’ve handled without the points revealed by you directly on such a topic. It had been an absolute intimidating case in my opinion, but being able to see a specialised form you processed it forced me to jump with gladness. I’m grateful for this advice and sincerely hope you find out what an amazing job you’re doing training the mediocre ones using your webblog. Most probably you haven’t come across all of us.
Good way of explaining, and pleasant article to get
information concerning my presentation subject matter, which i am going to
present in college.
I go to see each day some websites and blogs to read content, however this webpage provides quality based writing.
Hey there! I’m at work browsing your blog from my new apple iphone!
Just wanted to say I love reading through your
blog and look forward to all your posts!
Keep up the fantastic work!
I’ll immediately clutch your rss feed as I can not in finding your e-mail subscription link or e-newsletter
service. Do you have any? Please let me recognize in order that
I may just subscribe. Thanks.
Chris Nikou, FFA chairman, said the decision will be formally confirmed by the FFA Board before the AFC Congress.
You need to take part in a contest for one of the
best sites on the internet. I’m going to recommend this website!
Pretty! This was an incredibly wonderful post. Many thanks for providing this information.
Thanks designed for sharing such a fastidious thinking, paragraph is nice, thats why i have read
it fully