It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.
Sticking to good travel habits can be tricky, let’s be real. There’s not always time to get to a workout class and, if you’re like me, you *love* a good Postmates moment. But, no matter where I’m traveling or how enticing ordering food can be, I always try to stick to these 5 “rules” (I say *try* because I’m only human).
- Pack Snacks: Everyone loves snacks! I make sure to load my carry-on with healthy alternatives to plane food, especially for long flights. So instead of relying on bags of chips, I keep mixed nuts or protein bars on hand.
- Hotel Room Workouts: I *need* to move my body once a day and 15 minutes is all I need to work up a sweat! In need of some inspiration? I’ve got your back 🙂 Here’s my 15-minute hotel room workout that I love!
- Keep a Routine: “Just because” isn’t an excuse anymore! I’m always on the go, but that doesn’t mean I can’t keep my usual at-home routines. I love to start my day with two hard boiled eggs, hot water with lemon and Bulletproof coffee. So when I’m traveling, I’ll just go to the local grocery store near me and load up my hotel fridge! And, just like that, there’s no need for room service.
- Stay Hydrated: This one is SO important. Water is key to helping your body recover from jet lag (even in-flight as well!), trust me your skin will thank you.
- Take a Break: Wellness is such a big part of my life and, while traveling, it’s always good to take a break when your body *needs* it, even if you’re trying to push through to your next destination.
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XOXO,
Nastia
REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
“We must build on the momentum as well as unleash a strong finishing kick, striving to complete the deal within 2019,” he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand as well as India in the meeting.
Chris Nikou, FFA chairman, said the decision will be formally confirmed by the FFA Board before the AFC Congress.
Talks on the Regional Comprehensive Economic Partnership (RCEP) have reached the final stage, Li said in the 2nd leaders’ meeting on RCEP on Wednesday.
In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car and from the few meters inside the box put the ball under the crossbar sending a few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.
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Urging China as well as ASEAN to enhance strategic planning, Li said the two sides should, under the guidance of ASEAN-China Strategic Partnership Vision 2030, synergize the Belt and Road Initiative with the ASEAN Vision 2025, as well as strengthen the building of the three pillars — the political security, economy as well as trade, as well as people-to-people exchanges, so as to lift China-ASEAN relations to an higher level.
Urging China as well as ASEAN to enhance strategic planning, Li said the two sides should, under the guidance of ASEAN-China Strategic Partnership Vision 2030, synergize the Belt as well as Road Initiative with the ASEAN Vision 2025, as well as strengthen the building of the three pillars — the political security, economy and trade, as well as people-to-people exchanges, so as to lift China-ASEAN relations to an higher level.
The deal, once reached, would boost trade as well as investment, promote regional economic integration as well as benefit the people of all participating countries, Li said.
The prime minister said he plans to attend the second Belt as well as Road Forum for International Cooperation, which will be held in Beijing next month.
Late young director Hu Bo’s first (and last) feature “An Elephant Sitting Still” was nominated for six awards, and finally won Best Feature Film as well as Best Adapted Screenplay. Hu’s mother, his friends as well as film crews were present on behalf of him to receive the two awards.
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