It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.
Sticking to good travel habits can be tricky, let’s be real. There’s not always time to get to a workout class and, if you’re like me, you *love* a good Postmates moment. But, no matter where I’m traveling or how enticing ordering food can be, I always try to stick to these 5 “rules” (I say *try* because I’m only human).
- Pack Snacks: Everyone loves snacks! I make sure to load my carry-on with healthy alternatives to plane food, especially for long flights. So instead of relying on bags of chips, I keep mixed nuts or protein bars on hand.
- Hotel Room Workouts: I *need* to move my body once a day and 15 minutes is all I need to work up a sweat! In need of some inspiration? I’ve got your back 🙂 Here’s my 15-minute hotel room workout that I love!
- Keep a Routine: “Just because” isn’t an excuse anymore! I’m always on the go, but that doesn’t mean I can’t keep my usual at-home routines. I love to start my day with two hard boiled eggs, hot water with lemon and Bulletproof coffee. So when I’m traveling, I’ll just go to the local grocery store near me and load up my hotel fridge! And, just like that, there’s no need for room service.
- Stay Hydrated: This one is SO important. Water is key to helping your body recover from jet lag (even in-flight as well!), trust me your skin will thank you.
- Take a Break: Wellness is such a big part of my life and, while traveling, it’s always good to take a break when your body *needs* it, even if you’re trying to push through to your next destination.
SHOP THE POST
XOXO,
Nastia
The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with an dazzling constellation of domestic movie stars as well as directors in attendance.
I enjoy you because of each of your efforts on this web page. My mom takes pleasure in engaging in investigation and it’s obvious why. Most people learn all regarding the powerful method you produce powerful tips via your web site and as well boost response from some others on this situation so our girl is certainly studying so much. Enjoy the remaining portion of the year. Your carrying out a wonderful job.
Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious as well as time-honored awards in the world of Chinese language cinema.
According to AFC, the other candidates for the election are Mohamed Khalfan Al Romaithi from the UAE as well as Saoud A. Aziz an Al-Mohannadi from Qatar.
REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as an devastated mother in the film “Dear Ex.” Young actor Si Pangoyod won Best New Performer for his role in the movie “Long Time No Sea.”
I am glad for commenting to make you be aware of of the nice encounter my princess developed visiting your web site. She discovered lots of pieces, which include what it is like to have a great giving mood to have a number of people without difficulty know precisely specific problematic things. You really did more than my desires. Thank you for producing such productive, trusted, edifying and even unique guidance on this topic to Emily.
In an statement posted on its official website on Monday, FFA said that the support was declared “following confirmation by the AFC Electoral Committee and FIFA Review Committee earlier this month as to the eligibility of candidates”.
A lot of thanks for all your effort on this blog. My daughter really likes doing investigations and it’s really easy to understand why. A lot of people hear all relating to the dynamic tactic you provide worthwhile tricks by means of this website and as well as increase response from visitors on this subject while our own daughter has been being taught a whole lot. Take advantage of the rest of the new year. You are always performing a fabulous job.
Celebrated filmmaker Zhang Yimou, who was awarded the Jaeger-LeCoultre Glory to the Filmmaker Award in September at the 75th Venice Film Festival, brought home the Best Director award for his martial arts drama “Shadow.”
I simply wanted to make a simple comment to appreciate you for those fantastic tricks you are giving out at this site. My rather long internet look up has now been paid with professional tips to write about with my two friends. I would repeat that many of us readers actually are unequivocally lucky to dwell in a decent community with very many wonderful people with good secrets. I feel truly privileged to have come across your entire website and look forward to so many more excellent minutes reading here. Thanks a lot once more for everything.
The 29th AFC Congress will be held in Kuala Lumpur, Malaysia, on April 6.
UPGRADING STRATEGIC PARTNERSHIP
The nominees for the 55th Golden Horse Awards were announced in early October. an total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, as well as 66 animated shorts, were registered for this year’s edition.
The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with an dazzling constellation of domestic movie stars and directors in attendance.