All photos by Nick Cosky at Boston Sports Club
Before I give you my workout of the week, I wanted to talk about something that has been on my mind. Women (including myself) often get criticized for their shape. Words like skinny, fat, overweight, thin, too muscular, heavy, this list goes on… But the truth is, every single woman is a WONDER WOMAN, no matter what shape or size you are. So my wish for you all today, this week and forever is to get dressed every morning, look at yourself in the mirror and smile. Tell yourself how proud you are of your body… and if you’re not proud or happy right in this moment, I challenge you to think about ONE thing you ARE proud and happy about in your life. I guarantee you that you can think of one thing 🙂 PS how freaking awesome is this #WonderWoman gear by Under Armour?! Make sure you grab it now, before it sells out. I’m sure it’s going to be a hot item for all your fierce, strong women out there!
Warm Up: Foam Roll (I personally love to foam roll before workouts. I did it while I was training for the Olympics, and it’s something I still continue to do now)
Part One: 3 rounds
-Ropes: 30 alternating slams followed by 15 double slams
-Plank: Single leg lifts, 10 each side
-Run: 0.4 miles (first round), 0.3 miles, 0.2 miles (try to increase your speed and incline each round. I do my first set at 1% incline and 7.0, followed by 3% incline at 8.0, and finished with 5% incline at 9.0. BUT, make sure to run at your own pace!)
Part Two: 3 rounds
-Dumbbell Thruster 10
-Side plank dips 10 each side
-Split squat jumps, holding weight 20 total (10 each side)
-Lateral Lunge with a press, hold a weight 10 each side
-Box jumps 10
Let me know in the comments below what you think of this workout and if you think I should continue posting my workouts!
Howdy! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back often!
First of all I want to say great blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your thoughts prior to writing. I’ve had difficulty clearing my mind in getting my ideas out there. I do enjoy writing but it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any suggestions or tips? Thanks!
Hello there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
Have you ever considered writing an ebook or guest authoring on other websites? I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my audience would appreciate your work. If you’re even remotely interested, feel free to send me an e mail.
Hey! I understand this is sort of off-topic but I needed to ask. Does building a well-established blog like yours take a lot of work? I’m completely new to blogging but I do write in my journal every day. I’d like to start a blog so I will be able to share my own experience and thoughts online. Please let me know if you have any kind of suggestions or tips for brand new aspiring bloggers. Appreciate it!
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Thanks for the help!
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Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
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Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.