All photos by Nick Cosky at Boston Sports Club
Before I give you my workout of the week, I wanted to talk about something that has been on my mind. Women (including myself) often get criticized for their shape. Words like skinny, fat, overweight, thin, too muscular, heavy, this list goes on… But the truth is, every single woman is a WONDER WOMAN, no matter what shape or size you are. So my wish for you all today, this week and forever is to get dressed every morning, look at yourself in the mirror and smile. Tell yourself how proud you are of your body… and if you’re not proud or happy right in this moment, I challenge you to think about ONE thing you ARE proud and happy about in your life. I guarantee you that you can think of one thing 🙂 PS how freaking awesome is this #WonderWoman gear by Under Armour?! Make sure you grab it now, before it sells out. I’m sure it’s going to be a hot item for all your fierce, strong women out there!
Warm Up: Foam Roll (I personally love to foam roll before workouts. I did it while I was training for the Olympics, and it’s something I still continue to do now)
Part One: 3 rounds
-Ropes: 30 alternating slams followed by 15 double slams
-Plank: Single leg lifts, 10 each side
-Run: 0.4 miles (first round), 0.3 miles, 0.2 miles (try to increase your speed and incline each round. I do my first set at 1% incline and 7.0, followed by 3% incline at 8.0, and finished with 5% incline at 9.0. BUT, make sure to run at your own pace!)
Part Two: 3 rounds
-Dumbbell Thruster 10
-Side plank dips 10 each side
-Split squat jumps, holding weight 20 total (10 each side)
-Lateral Lunge with a press, hold a weight 10 each side
-Box jumps 10
Let me know in the comments below what you think of this workout and if you think I should continue posting my workouts!
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Bless you!
With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help reduce content from being stolen? I’d truly appreciate it.
Greetings! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!
But other tree companies may price additional.
Do you have a spam problem on this website; I also am a blogger, and I was wondering your situation; many of us have created some nice practices and we are looking to swap techniques with others, be sure to shoot me an email if interested.
Hey! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Thanks for your time!
Hello! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to correct this problem. If you have any suggestions, please share. With thanks!
Does your site have a contact page? I’m having trouble locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.
Hey there, I think your website might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!
Superb post but I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Many thanks!
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Appreciate it
It’s a shame you don’t have a donate button! I’d most certainly donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this website with my Facebook group. Talk soon!
Merely wanna comment on few general things, The website layout is perfect, the articles is really wonderful : D.
I need providers for my industrial property.
Hi there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!