All photos by Nick Cosky at Boston Sports Club
Before I give you my workout of the week, I wanted to talk about something that has been on my mind. Women (including myself) often get criticized for their shape. Words like skinny, fat, overweight, thin, too muscular, heavy, this list goes on… But the truth is, every single woman is a WONDER WOMAN, no matter what shape or size you are. So my wish for you all today, this week and forever is to get dressed every morning, look at yourself in the mirror and smile. Tell yourself how proud you are of your body… and if you’re not proud or happy right in this moment, I challenge you to think about ONE thing you ARE proud and happy about in your life. I guarantee you that you can think of one thing 🙂 PS how freaking awesome is this #WonderWoman gear by Under Armour?! Make sure you grab it now, before it sells out. I’m sure it’s going to be a hot item for all your fierce, strong women out there!
Warm Up: Foam Roll (I personally love to foam roll before workouts. I did it while I was training for the Olympics, and it’s something I still continue to do now)
Part One: 3 rounds
-Ropes: 30 alternating slams followed by 15 double slams
-Plank: Single leg lifts, 10 each side
-Run: 0.4 miles (first round), 0.3 miles, 0.2 miles (try to increase your speed and incline each round. I do my first set at 1% incline and 7.0, followed by 3% incline at 8.0, and finished with 5% incline at 9.0. BUT, make sure to run at your own pace!)
Part Two: 3 rounds
-Dumbbell Thruster 10
-Side plank dips 10 each side
-Split squat jumps, holding weight 20 total (10 each side)
-Lateral Lunge with a press, hold a weight 10 each side
-Box jumps 10
Let me know in the comments below what you think of this workout and if you think I should continue posting my workouts!
Thanks for every one of your effort on this web page. My niece loves participating in internet research and it is simple to grasp why. Most people notice all relating to the powerful manner you give vital tactics by means of the blog and even attract contribution from some other people about this point while my child is always becoming educated a whole lot. Enjoy the remaining portion of the year. You have been doing a fabulous job.
Hey there. I recently noticed this great site and I really like it. I also always like to speak about dental implants sometimes. Great to be here, thanks!
I enjoy you because of your own efforts on this web site. Debby enjoys engaging in investigation and it’s really easy to see why. A number of us hear all of the compelling way you deliver rewarding information by means of the web site and as well as strongly encourage participation from some other people about this concern so our favorite child is now becoming educated a whole lot. Have fun with the rest of the year. You have been carrying out a glorious job.
I actually wanted to post a brief word to appreciate you for these nice pointers you are giving out at this website. My extensive internet investigation has at the end been paid with reasonable ideas to write about with my family and friends. I would repeat that many of us website visitors are definitely endowed to live in a good site with many marvellous people with interesting secrets. I feel somewhat fortunate to have discovered your website page and look forward to so many more fun times reading here. Thank you once again for all the details.
I enjoy you because of all your valuable effort on this web site. Kate loves going through investigation and it is obvious why. My partner and i learn all of the dynamic manner you render worthwhile secrets by means of your web blog and in addition recommend participation from website visitors on the subject matter plus my princess is now starting to learn so much. Take pleasure in the remaining portion of the year. You are always conducting a very good job.
I’m just commenting to make you understand what a fantastic experience my girl went through going through your site. She realized a lot of details, not to mention what it is like to have an amazing giving mindset to make others very easily know just exactly some grueling matters. You really exceeded our expectations. Thanks for delivering those important, dependable, explanatory and fun tips about that topic to Julie.
Thanks for your entire effort on this blog. Ellie take interest in getting into investigations and it is easy to understand why. A number of us hear all regarding the dynamic method you give practical tactics on your web blog and as well encourage contribution from visitors on that area of interest while our own princess is actually learning so much. Take advantage of the rest of the year. You’re the one conducting a stunning job.
I just want to say I’m newbie to blogging and certainly enjoyed your web site. More than likely I’m planning to bookmark your blog . You definitely come with awesome articles. With thanks for sharing your web site.
Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to correct this problem. If you have any suggestions, please share. Cheers!
I just want to mention I’m beginner to weblog and certainly loved you’re web blog. Likely I’m planning to bookmark your blog post . You definitely come with really good well written articles. Kudos for sharing your web site.
I have to point out my gratitude for your kind-heartedness in support of women who really want assistance with in this subject. Your personal dedication to passing the solution along had been wonderfully useful and have always made women just like me to reach their pursuits. Your new interesting publication entails so much a person like me and much more to my peers. Best wishes; from all of us.
With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My site has a lot of unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any techniques to help stop content from being ripped off? I’d genuinely appreciate it.
My husband and i were quite joyous that Emmanuel could complete his homework via the precious recommendations he got through your web site. It’s not at all simplistic to simply choose to be giving out guides which often others could have been making money from. We know we have got the blog owner to appreciate for this. The main illustrations you have made, the easy site navigation, the friendships you can help to instill – it is mostly amazing, and it’s really aiding our son in addition to the family believe that this matter is interesting, which is certainly exceedingly fundamental. Thanks for the whole thing!
Hello there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any ideas or suggestions? Many thanks
Hey! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this write-up to him. Pretty sure he will have a good read. Thanks for sharing!