The 4 Workouts I’m Trying This Fall

The 4 Workouts I’m Trying This Fall

New season, new routine. From travel to our all-over-the-place schedules, our exercise routines tend to take a back seat. But the beauty of fitness is that it’s evolving. New workouts, new challenges and most can be accessed with a good…

View Post
Fitness Friday: My Go-To Dynamic Full-Body Warm-up Exercises

Fitness Friday: My Go-To Dynamic Full-Body Warm-up …

Every great Friday starts with a workout and every great workout starts with a solid warm-up. Who’s with me? 🙂 You should always warm up your body before a workout, especially if you’re working out first thing in the morning…

View Post
powered by chloédigital