Wellness Wednesday: Probiotics

Lately, I feel like I have been non-stop traveling.  I’ve been to some amazing places, but all that travel throws my body out of whack.  Traveling throws off my sleeping schedule, is super dehydrating, causing water retention and bloating. Matt and I are both former athletes, and we have always been really healthy. However, our busy lifestyle can make it difficult to stay consistent with our healthy habits – so I am always on the lookout easy ways to make this happen on the road.  Overall, Matt and I try to drink a TON of water (Matt is really good about this – I’m trying), have green juices, and eat sugar and sweets in moderation when we can.

I was so excited when TULA released a probiotic supplement.  Probiotics have become a big part of my life, and I’ve been taking them for years.  Travel messes with digestion, and probiotics are something that’s been easy to incorporate into my daily routine, and helps me adjust quickly when traveling.  TULA’s Daily Probiotic & Skin Health Complex is a daily probiotic AND includes skin-boosting ingredients Vitamin C (your 100% daily value) and ceramides.  They’re super easy to travel with, and I just take as many capsules I need and store them in a travel sized pill box to save room in my carry on. Matt and I have been taking them since October, and they’ve helped our skin and gut health tremendously, two things that can be especially difficult to control when flying.

If you are looking to improve your health and wellness, now is the best time to start.  I think the beginning of a new year is a great way to really start focusing and taking care of your body.  We only have one!

It is important to eat healthy and exercise, but if all of that seems too overwhelming, incorporating some new products into your routine like TULA probiotics is a great way to jumpstart taking care of your body for the new year.

PS offering you all a 20% off code for all their products! Use code: NASTIA

Xoxo