The self care buzz is real. We see it often portrayed as inspirational posts and it has almost become synonymous with indulgence, which does not necessarily encapsulate what it really means to look after yourself. The ways in which self…
There are many reasons to look forward to fall: new-season trends, pumpkin spice lattes and layering weather. Fall’s not officially here until mid-September, but that doesn’t mean I’m not already getting in the spirit! There are plenty of trends I…
Even after years of competing, running never came easy to me. A motivational playlist or helpful podcast just proved to be no match for my runners block. The minute I stepped on a treadmill, I looked forward to my destination…
Long weekends are a perfect opportunity for some binge-reading. So, I’ll keep this short–we’ve both got some reading to do! This summer I spent some quality time reading my way through a few intriguing reads and I’ve hand-picked the best…
In full transparency, I’m someone that likes to think ahead. So, if you’re like me and being ahead of the curve is kind of your thing, then, good news, there are tons of fall 2019 trends to look forward to.…
Hi and welcome to the future! It’s inspired heavily by next season’s color trend (hint: pistachio) and a few key exciting must-haves perfect for the shift in weather. In case you needed a reminder, summer is almost over and, when…
What happens when your daily routine starts to take a cue from your sense of well-being? To me, wellness fits right in at the intersection of your body and mind, and it’s just as important as your physical fitness. Think…
I know I’m not alone when I say that I’m craving some fall newness! It may still be summer, but fall arrivals have dropped and they’ve got me excited for the season ahead! From new denim trends to croc-effect accessories,…
