Happy Monday! I have question for you all… have you ever convinced yourself you don’t have time to get a workout in?–guilty right here. Truth is, I guarantee we all have at least 20 minutes in our day we can devote to ourselves, and our bodies. After all, it’s the only body we have! So, here you go, a quick 20 minute workout for you all to get your week started feeling GREAT, and you don’t even need a single piece of equipment or a gym membership… hello living room floor 🙂
____________________________________
5 minute warmup: 25 jumping jacks, 15 squat jumps, 10 push ups, 10 skater lunges, 25 jumping jacks (no rest in between exercises) stretch as needed before moving into workout
____________________________________
circuit:
20 skater lunges (like i’m doing in the photo)
20 push ups (you can always do an alternate version with your knees on the floor)
20 bicycle crunches
20 burpies
____________________________________
Repeat as many times as possible until your watch hits 15 minutes. Try not to rest in between exercises / circuits!
____________________________________
ALWAYS make sure to stretch out + drink plenty of water and now you can do enjoy your Monday!
xoxo
PHOTOS: Britt St. George, The Relevance Report
I’ve been absent for a while, but now I remember why I used to love this web site. Thank you, I¡¦ll try and check back more frequently. How frequently you update your web site?
Thank you a lot for giving everyone a very wonderful chance to read articles and blog posts from this blog. It’s always very awesome and as well , jam-packed with amusement for me personally and my office fellow workers to search the blog at the least 3 times a week to learn the newest stuff you have. And of course, I am just always fulfilled with the magnificent tips and hints you give. Some 1 points in this article are really the simplest we have ever had.
Thank you a lot for providing individuals with a very brilliant chance to discover important secrets from this site. It is often very amazing and also full of a lot of fun for me and my office co-workers to visit your website at the very least three times a week to find out the newest issues you will have. And definitely, I’m always astounded for the breathtaking creative concepts served by you. Selected 1 tips on this page are unequivocally the most effective I’ve had.
I would like to express some appreciation to this writer just for rescuing me from this type of predicament. After scouting throughout the world-wide-web and getting proposals which were not helpful, I thought my entire life was well over. Living minus the answers to the issues you’ve fixed as a result of this write-up is a crucial case, as well as ones that would have badly affected my entire career if I had not come across the website. Your own ability and kindness in playing with all the details was helpful. I am not sure what I would have done if I had not come across such a thing like this. I can also at this time look forward to my future. Thanks a lot very much for your impressive and amazing help. I won’t be reluctant to propose the blog to anyone who needs guidelines on this situation.
Excellent weblog here! Also your web site a lot up fast! What host are you using? Can I am getting your affiliate link in your host? I want my website loaded up as fast as yours lol
I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite certain I will learn many new stuff right here! Good luck for the next!
Very nice article and straight to the point. I don’t know if this is in fact the best place to ask but do you folks have any thoughts on where to employ some professional writers? Thx 🙂
I was just searching for this information for some time. After 6 hours of continuous Googleing, finally I got it in your website. I wonder what’s the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Generally the top websites are full of garbage.
Wow, wonderful blog structure! How long have you ever been blogging for? you made blogging glance easy. The full glance of your web site is wonderful, as well as the content!
Wow! This can be one particular of the most useful blogs We have ever arrive across on this subject. Basically Excellent. I am also an expert in this topic so I can understand your effort.
I am now not sure the place you’re getting your info, however good topic. I must spend some time learning much more or understanding more. Thank you for excellent info I used to be on the lookout for this information for my mission.
I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
I have read a few excellent stuff here. Definitely price bookmarking for revisiting. I wonder how so much effort you place to make this kind of wonderful informative site.
I simply had to appreciate you once more. I’m not certain what I would’ve implemented without these creative concepts contributed by you concerning that theme. Previously it was a very intimidating issue in my position, nevertheless understanding this professional form you resolved the issue took me to weep for delight. Extremely happier for this guidance and even have high hopes you realize what an amazing job your are putting in educating others through the use of your web blog. I know that you have never come across any of us.
Hey there, You have done an incredible job. I’ll certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this site.