Another Friday, another #FitnessFriday! Summer is literally around the corner, so that means we are trading in the skinny jeans, leggings, and sweatpants for jean shorts, rompers, and dresses! AKA, showing a little more skin! Today I’m going to give you all my favorite treadmill workout— and by favorite I don’t exactly mean favorite while doing it, but favorite when it’s all done because you totally feel the burn!!
- Walk 2 minutes to warmup (Level 3, Incline 3)
- Intervals (Level 4 or 5, incline up all way (on most treadmills this usually around a 12)
Part 1) 1 min on / rest 1 min x 3 (lower speed to cool down-lvl 1-2)
Part 2) :30 on / :30 off x4 (stand off to side while resting)
Part 3) :10 on / :20 off x 4– level 8-10 where you can sprint, incline 3)
Then, after you finish the treadmill part, here’s a quick full body circuit!
(3 times all the way through!)
-Push up + dumbbell row: 6 each arm (do a push-up, then do a row with each arm while in push up position. Feet wider helps)
-Dumbbell step up: 8 each leg (hold 1 DB in both hands. Do one leg at a time)
-Plank knee to elbows opposite and same x 6 each opp, 6 each same
Pick 3 Ab exercises: Do each one for :30 seconds, only one time through!!!
ALL DONE! Hope you enjoy this quick but VERY effective workout. Let me know what you think in the comments below, and what you want to read about next! Perhaps more workouts?
Xoxo,
NL
Nastia
“How’s things, I log on to your blog like every week. Your individual story-telling style is breathtaking, keep doing what you’re doing!”
I am regular visitor, how are you everybody? This article posted at this
web page is really pleasant.
Hello, yeah this article is really good and I have learned lot of things from it regarding blogging.
thanks.
Heya i’m for the primary time here. I came across this board and I in finding It
really useful & it helped me out a lot. I am hoping to give
something again and aid others such as you aided me.
Hello There. I found your blog the use of msn. This is an extremely smartly written article. I’ll be sure to bookmark it and return to read more of your useful info. Thank you for the post. I will definitely return.
“Really enjoyed this post.Really thank you! Much obliged.”
“A further issue is video games are typically serious as the name indicated with the main focus on learning rather than amusement. Although, it comes with an entertainment facet to keep your children engaged, every single game is usually designed to improve a specific set of skills or curriculum, such as instructional math or scientific discipline. Thanks for your article.”
“I think this is a real great article post.Really looking forward to read more. Much obliged.”
Hi there are using WordPress for your site platform? I’m new to
the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make your own blog?
Any help would be really appreciated!
After I originally commented I seem to have clicked
the -Notify me when new comments are added- checkbox
and now every time a comment is added I receive 4 emails with the exact same comment.
There has to be a means you are able to remove me from that service?
Thank you!
I and also my guys were actually reading the good items from your website and suddenly got a horrible suspicion I had not thanked the blog owner for them. All of the young boys had been certainly thrilled to read all of them and have actually been taking pleasure in them. Many thanks for simply being indeed considerate and also for going for variety of nice subject areas millions of individuals are really wanting to be informed on. My very own honest regret for not saying thanks to you earlier.
Just desire to say your article is as surprising. The clarity on your publish is simply excellent
and i can suppose you are an expert on this
subject. Well along with your permission let me to clutch your RSS feed
to stay updated with impending post. Thank you
a million and please continue the gratifying work.
Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is fantastic, let alone the content!
I used to be more than happy to seek out this internet-site.I wanted to thanks to your time for this wonderful learn!! I undoubtedly enjoying every little little bit of it and I have you bookmarked to take a look at new stuff you blog post.
Good post. I learn something new and challenging on sites I
stumbleupon on a daily basis. It will always be helpful to read through content from other writers and use something from their sites.