Another Friday, another #FitnessFriday! Summer is literally around the corner, so that means we are trading in the skinny jeans, leggings, and sweatpants for jean shorts, rompers, and dresses! AKA, showing a little more skin! Today I’m going to give you all my favorite treadmill workout— and by favorite I don’t exactly mean favorite while doing it, but favorite when it’s all done because you totally feel the burn!!
- Walk 2 minutes to warmup (Level 3, Incline 3)
- Intervals (Level 4 or 5, incline up all way (on most treadmills this usually around a 12)
Part 1) 1 min on / rest 1 min x 3 (lower speed to cool down-lvl 1-2)
Part 2) :30 on / :30 off x4 (stand off to side while resting)
Part 3) :10 on / :20 off x 4– level 8-10 where you can sprint, incline 3)
Then, after you finish the treadmill part, here’s a quick full body circuit!
(3 times all the way through!)
-Push up + dumbbell row: 6 each arm (do a push-up, then do a row with each arm while in push up position. Feet wider helps)
-Dumbbell step up: 8 each leg (hold 1 DB in both hands. Do one leg at a time)
-Plank knee to elbows opposite and same x 6 each opp, 6 each same
Pick 3 Ab exercises: Do each one for :30 seconds, only one time through!!!
ALL DONE! Hope you enjoy this quick but VERY effective workout. Let me know what you think in the comments below, and what you want to read about next! Perhaps more workouts?
Xoxo,
NL
Nastia
“I really enjoy the article post.Really looking forward to read more. Really Cool.”
Awesome blog article. Awesome.
I really enjoy the blog article.Much thanks again. Really Cool.
I like what you fellows are up to. This sort of smart work and exposure! Keep up the excellent work friends, I’ve you guys to my blogroll.
“I really liked your blog. Will read on…”
“You can certainly see your skills in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always go after your heart.”
“I appreciate you sharing this article.Really looking forward to read more. Much obliged.”
“you share some stories/information. I know my audience would appreciate your work.”
“Really appreciate you sharing this blog post.Thanks Again.”
“It’s very trouble-free to find out any topic on web as compared to textbooks, as I found this paragraph at this web page.”
“You’ve made some decent points there. I checked on the web to learn more about the issue and found most individuals will go along with your views on this web site.”
“I have realized that online diploma is getting common because getting your college degree online has changed into a popular method for many people. A large number of people have certainly not had an opportunity to attend a normal college or university although seek the raised earning possibilities and career advancement that a Bachelor Degree gives you. Still other folks might have a diploma in one training but want to pursue something they now develop an interest in.”
“I am regularly proclaiming that its difficult to procure quality help, but here is”
“Thanks for the recommendations shared in your blog. Something also important I would like to say is that fat loss is not about going on a dietary fads and trying to lose as much weight as you can in a couple of weeks. The most effective way to shed weight is by using it little by little and following some basic guidelines which can allow you to make the most from the attempt to lose fat. You may learn and already be following some of these tips, nonetheless reinforcing expertise never hurts.”
Say, you got a nice post.Really thank you! Keep writing.