Another Friday, another #FitnessFriday! Summer is literally around the corner, so that means we are trading in the skinny jeans, leggings, and sweatpants for jean shorts, rompers, and dresses! AKA, showing a little more skin! Today I’m going to give you all my favorite treadmill workout— and by favorite I don’t exactly mean favorite while doing it, but favorite when it’s all done because you totally feel the burn!!
- Walk 2 minutes to warmup (Level 3, Incline 3)
- Intervals (Level 4 or 5, incline up all way (on most treadmills this usually around a 12)
Part 1) 1 min on / rest 1 min x 3 (lower speed to cool down-lvl 1-2)
Part 2) :30 on / :30 off x4 (stand off to side while resting)
Part 3) :10 on / :20 off x 4– level 8-10 where you can sprint, incline 3)
Then, after you finish the treadmill part, here’s a quick full body circuit!
(3 times all the way through!)
-Push up + dumbbell row: 6 each arm (do a push-up, then do a row with each arm while in push up position. Feet wider helps)
-Dumbbell step up: 8 each leg (hold 1 DB in both hands. Do one leg at a time)
-Plank knee to elbows opposite and same x 6 each opp, 6 each same
Pick 3 Ab exercises: Do each one for :30 seconds, only one time through!!!
ALL DONE! Hope you enjoy this quick but VERY effective workout. Let me know what you think in the comments below, and what you want to read about next! Perhaps more workouts?
Xoxo,
NL
Nastia
I’m curious to find out what blog system you happen to be
utilizing? I’m having some minor security issues with my latest
website and I’d like to find something more secure.
Do you have any solutions?
I do not even know how I ended up here, but I thougjt this post was
great. I do not know who you are but certainly
you’re going to a famous blogger if you aare not already
😉 Cheers!
Hello, Neat post. There’s a problem with your website in web
explorer, might test this? IE still is the marketplace chief
and a large element of folks will omit your excellent writing because of
this problem.
Join our team for this New Knowledge Series as we take a deep-seated dive into Wilder’s Parabolic SAR.
Hi it’s me, I am also visiting this web page on a regular basis, this web site
is truly pleasant and the users are in fact sharing fastidious thoughts.
“Really informative post.Really thank you! Will read on…”
Good day! I could have sworn I’ve been to this
blog before but after checking through some of the
post I realized it’s new to me. Anyways, I’m definitely glad I found
it and I’ll be book-marking and checking back often!
I’m amazed, I have to admit. Seldom do I come across a blog that’s
both equally educative and amusing, and without a doubt, you’ve hit the nail
on the head. The issue is an issue that too few men and women are speaking intelligently about.
Now i’m very happy I found this during my hunt for something regarding this.
Im obliged for the article.Really thank you! Cool.
If some one wishes to be updated with most recent technologies
after that he must be go to see this website and be up to date every day.
Have you evdr considered creating an e-book or guest authoring
on other sites? I have a blog based on the same topics you
discuss and would love to hwve you share some stories/information. I know my audience would appreciate your
work. If you’re even remotely interested, feel free to shoot me
an e mail.
Hmm it seems like your website ate my first comment
(it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog blogger but I’m still new to the whole thing.
Do you have any recommendations for first-time blog writers?
I’d genuinely appreciate it.
Hello to every one, as I am in fact keen of reading
this web site’s post to be updated regularly. It consists of fastidious material.
Hello to all, how is everything, I think every one is getting more
from this site, and your views are nice designed for new
viewers.
For the reason that the admin of this site is working,
no uncertainty very quickly it will be renowned, due to its quality contents.