Another Friday, another #FitnessFriday! Summer is literally around the corner, so that means we are trading in the skinny jeans, leggings, and sweatpants for jean shorts, rompers, and dresses! AKA, showing a little more skin! Today I’m going to give you all my favorite treadmill workout— and by favorite I don’t exactly mean favorite while doing it, but favorite when it’s all done because you totally feel the burn!!
- Walk 2 minutes to warmup (Level 3, Incline 3)
- Intervals (Level 4 or 5, incline up all way (on most treadmills this usually around a 12)
Part 1) 1 min on / rest 1 min x 3 (lower speed to cool down-lvl 1-2)
Part 2) :30 on / :30 off x4 (stand off to side while resting)
Part 3) :10 on / :20 off x 4– level 8-10 where you can sprint, incline 3)
Then, after you finish the treadmill part, here’s a quick full body circuit!
(3 times all the way through!)
-Push up + dumbbell row: 6 each arm (do a push-up, then do a row with each arm while in push up position. Feet wider helps)
-Dumbbell step up: 8 each leg (hold 1 DB in both hands. Do one leg at a time)
-Plank knee to elbows opposite and same x 6 each opp, 6 each same
Pick 3 Ab exercises: Do each one for :30 seconds, only one time through!!!
ALL DONE! Hope you enjoy this quick but VERY effective workout. Let me know what you think in the comments below, and what you want to read about next! Perhaps more workouts?
Xoxo,
NL
Nastia
I cling on to listening to the news broadcast talk about receiving boundless online grant applications so I have been looking around for the finest site to get one. Could you advise me please, where could i acquire some?
Hello, what do you feel concerning lucky patcher in app purchase? Pretty neat idea, huh?
Hi there, everything is going sound here and
ofcourse every one is sharing information, that’s genuinely
fine, keep up writing.
You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!
Hello my friend! I wish to say that this article is awesome, nice written and come with almost all significant infos. I would like to peer extra posts like this.
Desert Safari Dubai turns out to be extremely bother free as you can appreciate the excellence and excite of the place with no sort of stress or stresses as the desert safari bargain incorporates each action that you can partake in whether it is free or paid. It likewise incorporates how long would you be able to appreciate a specific movement
Thank you a bunch for sharing this with all folks you really recognise what you are talking about! Bookmarked. Kindly also discuss with my web site =). We can have a link change arrangement among us!
I haven¡¦t checked in here for some time because I thought it was getting boring, but the last few posts are good quality so I guess I¡¦ll add you back to my daily bloglist. You deserve it my friend 🙂
Excellent post. I was checking continuously this weblog and I am inspired! Very helpful info specifically the remaining section 🙂 I deal with such info much. I was looking for this particular info for a very long time. Thank you and best of luck. |
Hurrah! Finally I got a webpage from where I can really take valuable information concerning my study and knowledge.
I’ve been surfing on-line greater than three hours lately, yet I by no means discovered any attention-grabbing article like yours. It¡¦s lovely price enough for me. In my opinion, if all site owners and bloggers made just right content as you did, the net might be a lot more useful than ever before.
Hey! This post could not be written any better!
Reading this post reminds me of my old room mate! He always kept chatting about this.
I will forward this write-up to him. Pretty sure he will have a good read.
Thanks for sharing!
I want to to thank you for this excellent read!! I absolutely loved every bit of it. I have you book marked to check out new things you post…|
Thanks a lot for providing individuals with an exceptionally breathtaking chance to read in detail from this web site. It is always so pleasurable and full of a lot of fun for me personally and my office friends to visit your site at least 3 times weekly to read through the fresh tips you will have. And of course, I am also actually astounded with your unique solutions you give. Some 2 areas in this article are absolutely the very best we have all ever had.
I haven’t checked in here for a while as I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂