Happy Friday! Here is a super quick workout for you all. Matt and I have really loved using our XD Fit Medballs lately so I wanted to not only give you guys a quick and effective workout, but also give you an awesome discount for XD Fit so you can get your own gym equipment! So make sure to use code: “XD” for 20% off!
Medicine Ball Workout
Squats w/ Medicine Ball (MB) – 12
Burpee + side jump over MB -10 total
Push-ups on MB – 12
MB slams – 12
MB Russian twist – 24 total
Toe taps on MB – :30 seconds
3-5 rounds total, depending on how much time you have! Let me know what you think of this workout in the comment below.
Nastia
Does your website have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.
Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and appearance. I must say you’ve done a awesome job with this. Also, the blog loads super fast for me on Chrome. Superb Blog!
I intended to write you a tiny word to be able to say thanks as before relating to the nice suggestions you have shared in this case. This has been simply incredibly generous with you to provide openly precisely what a lot of folks might have offered for sale for an electronic book to end up making some cash on their own, primarily considering the fact that you might have done it if you considered necessary. Those principles in addition served to become good way to realize that many people have the identical eagerness really like my personal own to find out a good deal more in regard to this condition. I am sure there are many more pleasant instances in the future for individuals who take a look at your website.
Hey there, I think your site might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!
Fantastic site you have here but I was wondering if you knew of any discussion boards that cover the same topics talked about in this article? I’d really like to be a part of online community where I can get suggestions from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Thanks!
Wonderful site you have here but I was wondering if you knew of any discussion boards that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get comments from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Cheers!
Excellent blog! Do you have any hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any tips? Many thanks!
Have you ever thought about publishing an ebook or guest authoring on other websites? I have a blog centered on the same topics you discuss and would really like to have you share some stories/information. I know my readers would enjoy your work. If you are even remotely interested, feel free to shoot me an email.
Greetings I am so thrilled I found your web site, I really found you by accident, while I was looking on Digg for something else, Anyhow I am here now and would just like to say cheers for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic job.
Greetings! I’ve been reading your blog for a long time now and finally got the bravery to go ahead and give you a shout out from Atascocita Tx! Just wanted to say keep up the excellent job!
Hi there! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the superb work!
The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!
Hi there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.
Heya! I understand this is somewhat off-topic however I needed to ask. Does running a well-established website such as yours take a massive amount work? I am completely new to writing a blog but I do write in my journal everyday. I’d like to start a blog so I will be able to share my personal experience and views online. Please let me know if you have any kind of recommendations or tips for brand new aspiring blog owners. Thankyou!
Admiring the commitment you put into your site and detailed information you offer. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed material. Excellent read! I’ve saved your site and I’m including your RSS feeds to my Google account.