shopbop_spring_2018_sale_picks_nastia_liukin

If you haven’t heard, Shopbop is having a MAJOR sale. If you’re in the market for anything SPRING, look no further! I’ve rounded up a ton of my favorite items from the sale, which you can shop below. Spring and warm weather is (*crosses fingers*) right around the corner, so even if the weather isn’t indicative of […]

Shopbop Spring Sale Picks

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It’s hard to nail the sexy-effortless-cool-chic airplane look. There’s no getting around it. For me, it’s an almost weekly struggle of wanting to look put together yet also wanting to be wrapped in a ball of memory foam. So, I have a three piece go-to look that has, for me, struck a nice balance between […]

Plane Outfit Inspo

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vegan_smoothie_bowl_protein_recipe

Lately I’ve been making a habit out of preparing breakfast in the morning to have a few moments to myself before I start the day. I’ve been really into creating healthy and beautiful smoothie bowls (and probably taking too much time decorating them). I wanted to share one of my favorite smoothie bowl recipes with […]

Strawberry Avocado Protein Smoothie Bowl

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wedding_guest_dress_roundup_2018

If you haven’t heard (or seen by the number of wedding invitations that are physically exploding out of your mailbox), wedding season is here, if not rapidly approaching at the speed of light. I’ve scoured the internet and rounded up my favorite dresses that are wedding guest appropriate, and I’ve linked them all below. And, […]

My Favorite Wedding Guest Dresses

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hotel_room_workout_travel_fitness_routine_15_minutes

If you’re constantly on-the-go like me, there’s not always time to get to a workout class (or even to the hotel gym) when I’m traveling. But, there’s no excuse not to make 15 minutes of time in your day to work up a sweat and put you in the right state of mind. So, I’ve […]

My 15-Minute Hotel Room Workout

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travel_carryon_luggage_calpak_packing_guide

Carryons are underrated. Oftentimes, they’re an afterthought in the scheme of packing for a getaway. But, on the off-chance that the airline you’re flying loses your main bag, they can be a lifesaver! Find out the exact items I keep in my carryon luggage below to stay prepared and chic while traveling! My Carryon Essentials […]

What’s In My Carryon: Warm Weather Edition

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wellness_mindfulness_tips_winding_down_relaxing_nastia_liukin

I live a very on-the-go lifestyle. I’m constantly traveling, running to meetings, on photoshoots, working on building our business, and whatever else my days bring! I’m super grateful for the opportunities I have, but I also make sure to find time to unwind, reset, and focus on the important things – the things that make […]

My 3 Favorite Ways to Unwind After a Long Week

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hotel_esencia_wellness_destinations_luxury_travel

I’ve made it one of my goals to travel more in 2018, seeing places I’ve never seen before, experiencing cultures unlike my own, and learning more about myself along the way. And, because wellness and mindfulness are such a big part of my life, I thought that putting together a wish list of my top […]

My Wellness Travel Wish List for 2018

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hotel_esencia_wellness_destinations_luxury_travel

I’ve made it one of my goals to travel more in 2018, seeing places I’ve never seen before, experiencing cultures unlike my own, and learning more about myself along the way. And, because wellness and mindfulness are such a big part of my life, I thought that putting together a wish list of my top […]

My Wellness Travel Wish List for 2018

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