Let’s be real… We all know summer is coming, which means bikini time, which means it’s time to get a move on our beach bod. I’ve put together a very quick, yet effective ab workout for you guys. Let me know your thoughts in the comments below!
- set your timer on your phone for :30 seconds (each exercises will be done in 30 sec increments)
- complete all 4 exercises, rest for 30 seconds, and repeat circuit 4 times
- bicycle crunches: bring elbow to opposite knee and switch
- plank hold: keep your hips flat
- v-ups: lay flat with arms over head, bring up body to complete v and then back down
- russian twists: these might be my fav… and that may or may not be because of the name 😉
Xx
PHOTOS: Britt St. George, The Relevance Report
Nastia
It’s hard to come by well-informed people about this subject,
however, you seem like you know what you’re talking about!
Thanks
Donald Trump owes his electoral victory to pro-cannabis
voters according to political strategist
Roger Stone, who wants the president to repay the favor by receriving out of the way of the
movement to legalize marijuana. In a Biblical context we note that King
David ruled in Jerusaqlem for thirty-three years, Jacob had thirty-3 sons and daughters, and Jeshs Christ
was crucified at age thirty-three. Since long before the election, Roger Stone has had an audience with
his friend Donald Trump about political issues, and now he has
formed an organization to pursue political advocacy along with the anti-prohibition folks are scoffing at this.
To me this is 1 of the most bizarre things that I have saw
come out of this left wing of the cannabis movement.
Someone who carries plenty of weight with the president of the USA and is 1 of Donald
Trump’s few trusted political advisers, and yes left wing cannabis activists aree scoffing at
this notion.
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