What happens when your daily routine starts to take a cue from your sense of well-being? To me, wellness fits right in at the intersection of your body and mind, and it’s just as important as your physical fitness. Think of wellness (or well-being) as your personal assessment for your health, stability, intentions, social interactions, plus more. And, if your well-being was a cake (yum), each slice would represent an aspect of the whole! The overall stability of each piece can influence and impact your entire well-being. So, if you’re feeling out of balance, this can definitely take away from the whole, almost as if you need to replace a piece of your cake 🙂 Isn’t everything easier when you think of it in terms of cake!
It sounds simple, but taking care of yourself leads to a greater well-being. We often see self care defined in the physical-sense, with face masks and treat yourself moments, but that can often reduce other aspects of our well-being. One of my intentions this year was to pay closer attention to what my body needs. So I’ve been testing a bunch of wellness products and below are six standouts that I swear by!
Diffusers are a perfect solution to make your home smell spa-like. Essential oils are relaxing aromatherapy and the humidifying properties are a bonus.
Vital Proteins Collagen Peptides
Wellness also starts from within! I love Vital Proteins Collagen Peptides for an extra boost of radiance to help support healthy hair, skin and muscle recovery.
Slip Beauty Sleep To-Go Travel Set
Traveling with your own pillowcase is a wellness ritual that I recommend to anyone! If you’re constantly traveling, then it’s a little piece of home that makes any nighttime routine a little better.
I love Goop’s Wellness products and their wellness chews are travel-friendly. My favorites at the moment are the Nerd Alert mental boost supplements! They’re super yummy 🙂
These ARE the most comfortable leggings ever and the best for any reset day.
Dirty Lemon +Retinol Fountain of Youth
Leave it to Dirty Lemon to make retinol drinkable. I would say that this is a beauty serum (maybe elixir 🙂 ) that stimulates collagen production for a lit from within glow!
Those are just a few of my favorite wellness products that I love to reset with to make sure I’m feeling balanced. Be sure to leave your favorites below!
XOXO,
