All photos by Nick Cosky at Boston Sports Club
Before I give you my workout of the week, I wanted to talk about something that has been on my mind. Women (including myself) often get criticized for their shape. Words like skinny, fat, overweight, thin, too muscular, heavy, this list goes on… But the truth is, every single woman is a WONDER WOMAN, no matter what shape or size you are. So my wish for you all today, this week and forever is to get dressed every morning, look at yourself in the mirror and smile. Tell yourself how proud you are of your body… and if you’re not proud or happy right in this moment, I challenge you to think about ONE thing you ARE proud and happy about in your life. I guarantee you that you can think of one thing 🙂 PS how freaking awesome is this #WonderWoman gear by Under Armour?! Make sure you grab it now, before it sells out. I’m sure it’s going to be a hot item for all your fierce, strong women out there!
Warm Up: Foam Roll (I personally love to foam roll before workouts. I did it while I was training for the Olympics, and it’s something I still continue to do now)
Part One: 3 rounds
-Ropes: 30 alternating slams followed by 15 double slams
-Plank: Single leg lifts, 10 each side
-Run: 0.4 miles (first round), 0.3 miles, 0.2 miles (try to increase your speed and incline each round. I do my first set at 1% incline and 7.0, followed by 3% incline at 8.0, and finished with 5% incline at 9.0. BUT, make sure to run at your own pace!)
Part Two: 3 rounds
-Dumbbell Thruster 10
-Side plank dips 10 each side
-Split squat jumps, holding weight 20 total (10 each side)
-Lateral Lunge with a press, hold a weight 10 each side
-Box jumps 10
Let me know in the comments below what you think of this workout and if you think I should continue posting my workouts!
I like the helpful information you provide in your articles.
I will bookmark your blog and check again here frequently.
I’m quite sure I will learn many new stuff right here! Good
luck for the next!
I read this piece of writing fully concerning the difference of most
recent and earlier technologies, it’s remarkable article.
Hi there, I discovered your site by way of Google while looking for a related matter, your website got here up, it appears good.
I’ve bookmarked it in my google bookmarks.
Hi there, simply become alert to your weblog thru Google, and found that it is truly informative.
I am gonna watch out for brussels. I will appreciate if you proceed
this in future. Numerous people will likely be benefited from your writing.
Cheers!
I’m really enjoying the design and layout of your site. It’s a very easy on the
eyes which makes it much more enjoyable for me
to come here and visit more often. Did you hire out a developer to create your theme?
Excellent work!
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now
each time a comment is added I get several e-mails with the same comment.
Is there any way you can remove me from that service? Bless you!
It was actually amazing to read this article and I think you are entirely right. Let me know in case you’re considering aptoide app, that’s my principal competency. I am hoping to check back with you soon enough, take care!
Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation;
we have created some nice methods and we are looking to exchange
strategies with others, why not shoot me an e-mail
if interested.
Hi my friend! I want to say that this post is amazing, nice written and include approximately all important infos. I’d like to see more posts like this.
Hey I know this is off topic but I was wondering if you knew
of any widgets I could add to my blog that automatically
tweet my newest twitter updates. I’ve been looking for a plug-in like this
for quite some time and was hoping maybe you would have some experience with something like
this. Please let me know if you run into anything. I truly enjoy reading your blog
and I look forward to your new updates.
Hmm is anyone else having problems with the images on this blog loading?
I’m trying to find out if its a problem on my end or if it’s the blog.
Any feed-back would be greatly appreciated.
I visit day-to-day a few web pages and blogs to read articles, but this webpage provides quality based posts.
Hi there i am kavin, its my first time to commenting anyplace, when i read this
paragraph i thought i could also make comment due
to this sensible post.
Hello to every single one, it’s actually a fastidious for
me to pay a quick visit this web page, it contains valuable Information.
Good day! This post couldn’t be written any better! Reading this post reminds me of my old room mate!
He always kept chatting about this. I will forward this page to him.
Fairly certain he will have a good read. Thank you for sharing!
Fine way of telling, and nice piece of writing to get data on the topic
of my presentation subject, which i am going to present
in college.