All photos by Nick Cosky at Boston Sports Club
Before I give you my workout of the week, I wanted to talk about something that has been on my mind. Women (including myself) often get criticized for their shape. Words like skinny, fat, overweight, thin, too muscular, heavy, this list goes on… But the truth is, every single woman is a WONDER WOMAN, no matter what shape or size you are. So my wish for you all today, this week and forever is to get dressed every morning, look at yourself in the mirror and smile. Tell yourself how proud you are of your body… and if you’re not proud or happy right in this moment, I challenge you to think about ONE thing you ARE proud and happy about in your life. I guarantee you that you can think of one thing 🙂 PS how freaking awesome is this #WonderWoman gear by Under Armour?! Make sure you grab it now, before it sells out. I’m sure it’s going to be a hot item for all your fierce, strong women out there!
Warm Up: Foam Roll (I personally love to foam roll before workouts. I did it while I was training for the Olympics, and it’s something I still continue to do now)
Part One: 3 rounds
-Ropes: 30 alternating slams followed by 15 double slams
-Plank: Single leg lifts, 10 each side
-Run: 0.4 miles (first round), 0.3 miles, 0.2 miles (try to increase your speed and incline each round. I do my first set at 1% incline and 7.0, followed by 3% incline at 8.0, and finished with 5% incline at 9.0. BUT, make sure to run at your own pace!)
Part Two: 3 rounds
-Dumbbell Thruster 10
-Side plank dips 10 each side
-Split squat jumps, holding weight 20 total (10 each side)
-Lateral Lunge with a press, hold a weight 10 each side
-Box jumps 10
Let me know in the comments below what you think of this workout and if you think I should continue posting my workouts!
Really informative blog post.Much thanks again. Awesome.
“Thanks-a-mundo for the article post.Thanks Again.”
widubdhrb,Thanks for ones marvelous posting! I actually enjoyed reading it, you will be a great author.I will always bookmark your blog and will tmrbihf,come back from now on. I want to encourage that you continue your great writing, have a nice afternoon!
hnodeoivlc,Definitely believe that which you said. Your favourite justification appeared to be on the net the simplest thing to remember of.
Yet another issue is that video gaming has become one of the all-time main forms of entertainment for people of nearly every age. Kids enjoy video games, and also adults do, too. Your XBox 360 has become the favorite games systems for those who love to have hundreds of video games available to them, in addition to who like to relax and play live with other individuals all over the world. Thanks for sharing your ideas.
I have mastered some essential things through your site post. One other subject I would like to mention is that there are various games that you can buy which are designed in particular for preschool age young children. They include things like pattern acceptance, colors, animals, and designs. These typically focus on familiarization as opposed to memorization. This makes little ones engaged without experiencing like they are learning. Thanks
This is one awesome post.Really looking forward to read more. Will read on…
hello reshab here please follow our link for
all independent escort services in bangalore
complete details
Incredible post. I used to be checking continuously this blog and I am impressed!
Thank you for allowing me to comment on this comment group
Searchable Record of Sex Offenders by Location, Date, and Details of the … to his or her inclusion within this Registry, and has made no determination that any …
asddenademdejned edasdas