Happy Friday! Here is a super quick workout for you all. Matt and I have really loved using our XD Fit Medballs lately so I wanted to not only give you guys a quick and effective workout, but also give you an awesome discount for XD Fit so you can get your own gym equipment! So make sure to use code: “XD” for 20% off!


Medicine Ball Workout

Squats w/ Medicine Ball (MB) – 12

Burpee + side jump over MB -10 total

Push-ups on MB – 12

MB slams – 12

MB Russian twist – 24 total

Toe taps on MB – :30 seconds


3-5 rounds total, depending on how much time you have! Let me know what you think of this workout in the comment below.