Real talk- we’ve all had those days. The days where you’re in a funk and something feels off. While it’s totally normal to have these ups and downs, sometimes it’s nice to have a few things in your back pocket to help. I’ve made a quick list of some helpful tips and tricks I’ve picked up to combat the blues!
Call Your Person
Have your person (or people) that just get it. Whenever I’m feeling a little off, a phone call with friends or family immediately puts things in perspective and boosts my mood.
Have a little self care ritual that can turn the day around. Whether it is mediating, getting a spray tan, taking a walk, or scheduling a massage- this gift to yourself is sure to shift the vibe.
Work Toward a Goal
I instantly feel better after motivating myself to work toward something I’ve been dreaming up for awhile. Whether it is personal or business related, crossing something off my checklist is a win-win for productivity and mood.
Have a Latté
Or tea if you’re not a coffee person! Taking a drive to my favorite coffee shop and just slowing down for a moment makes me appreciate the little things and changes the narrative of my day.
Need I say more? Turning the music up and just moving somehow releases anything that may be built up and brings all of the positivity!
Is there anything you do to boost your mood? Let me know below!