It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.
Sticking to good travel habits can be tricky, let’s be real. There’s not always time to get to a workout class and, if you’re like me, you *love* a good Postmates moment. But, no matter where I’m traveling or how enticing ordering food can be, I always try to stick to these 5 “rules” (I say *try* because I’m only human).
- Pack Snacks: Everyone loves snacks! I make sure to load my carry-on with healthy alternatives to plane food, especially for long flights. So instead of relying on bags of chips, I keep mixed nuts or protein bars on hand.
- Hotel Room Workouts: I *need* to move my body once a day and 15 minutes is all I need to work up a sweat! In need of some inspiration? I’ve got your back 🙂 Here’s my 15-minute hotel room workout that I love!
- Keep a Routine: “Just because” isn’t an excuse anymore! I’m always on the go, but that doesn’t mean I can’t keep my usual at-home routines. I love to start my day with two hard boiled eggs, hot water with lemon and Bulletproof coffee. So when I’m traveling, I’ll just go to the local grocery store near me and load up my hotel fridge! And, just like that, there’s no need for room service.
- Stay Hydrated: This one is SO important. Water is key to helping your body recover from jet lag (even in-flight as well!), trust me your skin will thank you.
- Take a Break: Wellness is such a big part of my life and, while traveling, it’s always good to take a break when your body *needs* it, even if you’re trying to push through to your next destination.
SHOP THE POST
XOXO,
Nastia
However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers’ left back Borna Barisic putting the ball into the net from the close range after Modric delivered an corner kick and visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.
Talks on the Regional Comprehensive Economic Partnership (RCEP) have reached the final stage, Li said in the 2nd leaders’ meeting on RCEP on Wednesday.
Calling the summit a milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism as well as free trade as well as that ASEAN is ready to align its development strategies with the Belt as well as Road Initiative as well as open up more space for cooperation.
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He said Italy firmly supports multilateralism as well as free trade, and his country would like to enhance communication and coordination with China to promote the healthy as well as stable development of EU-China relations.
However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers’ left back Borna Barisic putting the ball into the net from the close range after Modric delivered a corner kick and visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.
During their talks, men as well as Conte also agreed that the two countries should jointly uphold multilateralism, promote free trade and cement ties between China as well as the European Union.
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They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy as well as other areas so as to facilitate regional economic integration and the building of a East Asian Community.
Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic and Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo and Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.
Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious and time-honored awards in the world of Chinese language cinema.
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Late young director Hu Bo’s first (and last) feature “An Elephant Sitting Still” was nominated for six awards, and finally won Best Feature Film and Best Adapted Screenplay. Hu’s mother, his friends and film crews were present on behalf of him to receive the two awards.
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Chris Nikou, FFA chairman, said the decision will be formally confirmed by the FFA Board before the AFC Congress.