Let’s be real… We all know summer is coming, which means bikini time, which means it’s time to get a move on our beach bod. I’ve put together a very quick, yet effective ab workout for you guys. Let me know your thoughts in the comments below!
- set your timer on your phone for :30 seconds (each exercises will be done in 30 sec increments)
- complete all 4 exercises, rest for 30 seconds, and repeat circuit 4 times
- bicycle crunches: bring elbow to opposite knee and switch
- plank hold: keep your hips flat
- v-ups: lay flat with arms over head, bring up body to complete v and then back down
- russian twists: these might be my fav… and that may or may not be because of the name 😉
Xx
PHOTOS: Britt St. George, The Relevance Report
Nastia
that’s too gd hard
That was pretty easy! But I guess that’s normal considering I used to be a gymnast
This website can be a stroll-through for all the information you wanted about this and didn’t know who to ask. Glimpse right here, and you’ll definitely discover it.
Do you have any video of that? I’d want to find out some additional information.
I love reading this article! because I see your article gives a lot of information about your article. I am sure your article and your website will be very useful for many people especially for me. I hope you will always develop your website, and I hope that is better in the future. good luck always for you and your website. thank you very much
So we started trying into doggie daycare locations.
Join our staff, ‘Hare Towing Service, Inc.
Ιf you end up occupied with a nnew profession as a
paralegal, thеre are a number of options whіϲh youll be able to
consider. You ᴡould possiЬly deteгmine that bеing a freelance paralegal is the way in which that
you simply ѡish to pursue this field. You can begin by weighing the
professiօnals and cons of this thrilling new method of working in tһe рaralegal field; and you might determine that it is the
most suitable choice for you.
Some filters use a couple of filtration technique.
Birthday wishes can be far more significant, when the recipient is produced to truly feel happier and much more expectant about obtaining more mature.
After study a number of the blog posts in your site now, i really such as your technique of blogging. I bookmarked it to my bookmark web site list and will be checking back soon. Pls take a look at my web site likewise and make me aware what you believe.
Youre so cool! I dont suppose Ive read anything similar to this before. So nice to seek out somebody with many original ideas on this subject. realy appreciation for starting this up. this website is one area that is needed on the net, someone after some originality. helpful work for bringing interesting things on the internet!
Regards for this marvelous post, I am glad I discovered this internet site on yahoo.
Dude.. I am not much into reading, but somehow I got to read many articles on your blog. Its amazing how interesting it is for me to stop by you pretty often.
eye doctors are specially helpful whenever you have some eye problems.,