It has become increasingly difficult to plan ahead these days, which is why I love having some essentials with me to squeeze in movement whenever I can. I’ve rounded up a list of things that are perfect to take on-the-go when you have a moment of downtime to workout.
At one pound each, these are super easy to fit in a suitcase or carry on, and can be worn on the wrist or ankle for an added boost to your workout.
You likely know all about my APL obsession, but am always sure to pack a pair for travel or in my car. They are the perfect transition shoe you can wear to exercise or to pair with an outfit before or after!
It’s so easy to have these small bands packed anywhere, and I love this set in particular because of the varied resistances.
A jump rope is such a small, compact piece of workout equipment that can deliver amazing results. I usually have one packed in my car and warm up with a little set before a run.
Of course, have a water bottle is essential, but I love the fact that this one is collapsible and can be easily transported wherever you may be going.
There are so many great ways to get fitness in without having to go to a class. I love having the watch to keep my steps tracked, give me access to Apps, and always be my source of music while getting movement in.
Okay, not necessarily workout related, but post-exercise, this is essential. Spraying in a little dry shampoo gives you that extra freshness to go about the rest of the day!
